SHOW TIMESTAMPS 1:00 – Joe thanks the audience for all the incredible feedback on last week’s show 9:55 – CPPS Level 2 [online course] announcement! 16:40 – Joe goes off on a tangent regarding his favorite gangster movie scene 23:40 – Joe finally begins to discuss this week’s TRAINING topic… 25:45 – Joe reads the DM…

SHOW TIMESTAMPS 0:10 – Joe reads the email that prompted today’s show topic 7:05 – Joe explains why the email triggered him   9:45 – The #1 mistake that trainers make 17:30 – The “reminder” that Joe feels all trainers need to hear 21:50 – How true professional trainers separate themselves from the pack 26:20 –…

SHOW TIMESTAMPS 0:00 – Show intro / overview 4:10 – Joe reads the DM that prompted today’s show topic 8:45 – Joe reveals the “success timeline” [and how it leads to criticism] 12:50 – Joe explains why he’s making an exception to the rule & acknowledging the trolls in this episode 14:50 – Ashley begins to…

SHOW TIMESTAMPS    0:00 – Show intro / Phil Daru background 5:15 – Joe introduces his audience to “The Forge” [loadable body tempering device] 12:10 – Phil Daru joins the show 15:15 – Phil speaks on fighter assessments and how he approaches the first session with a new client 19:55 – Objective ways to measure fatigue…

SHOW TIMESTAMPS 0:00 – Show intro 6:15 – Iron Neck Giveaway announcement!   12:30 – Joe retracts a statement he made last week and reveals his true feelings about coaches who think “extensive warm-ups” are a waste of time 29:30 – Joe reads a question from a college football player that’s looking to get “STRONG…

SHOW TIMESTAMPS 1:00 – CPPS Level 1 [online course] announcement!    6:55 – Show intro [Joe & Smitty discuss their AMPED 3.0 DVD shoot] 11:00 – Why do we recommend “extensive” warm-ups when other respected coaches say it’s a waste of time 17:15 – Tips for maximizing knee mobility after ACL surgery 22:10 – Thoughts on Layne Norton…

SHOW TIMESTAMPS 1:00 – Show intro 2:00 – Joe introduces a surprise guest to the show [Hell Yeah!] 7:20 – Sean Hayes joins the show 12:50 – Sean’s background and how he got into the S&C industry 22:25 – Did Joe ever consider becoming the strength coach at the WWE Performance Center? 25:25 – How does Sean…

SHOW TIMESTAMPS 0:15 – Show overview / Preview of next week’s show 6:20 – Joe reads Question #1 9:00 – The back story behind Joe’s new diet 21:30 – Joe begins to take the audience through a FULL DAY of his eating & supplementation 46:40 – Joe gives his preliminary thoughts on his current diet and…

SHOW TIMESTAMPS 1:25 – Joe introduces today’s sponsor – Mark Bell’s Sling Shot® 4:25 – ANNOUNCEMENT: Final CPPS [online] Football Certification of 2018! 8:00 – How to find your perfect grip-width for the Narrow Grip Bench Press  15:00 – Joe explains how & why his “Hover Bench Press” technique will get you jacked & strong AF…

SHOW TIMESTAMPS 1:00 – Brief overview of today’s show 2:05 – Q1: Programming unilateral exercises when you have a strength imbalance 8:05 – Joe begins to read Question #2 regarding the effectiveness of partial-range exercises 11:10 – The argument against performing partial-range lifts 18:20 – The argument for performing partial-range lifts 32:30 – How to program…