Bar Fights, Bum Attacks & Badass Training Info w/ UFC Fighter Mickey Gall!
Released on September 19, 2019
SHOW NOTES & TIMESTAMPS
0:00 – Show overview
5:25 – Joe talks about today’s sponsor – Tiger Balm Active™
9:15 – Mickey Gall joins the show / Podcast begins…
11:25 – Who would win in a fight – Joe D. “in his prime” or Mickey Gall?
16:15 – Mickey tells a cRaZzy bar fight story
22:30 – Joe recalls the night he was attacked by a street bum!!
30:20 – How to win a bar fight
33:55 – The top “difference makers” in Mickey’s training since hiring Joe D.
37:00 – Benefits of nasal breathing & using the OptiO2™ mouthguard
46:00 – The importance of “minimal effective dose” training
48:30 – The most common area of training that most MMA fighters neglect
50:20 – MINDSET: What’s it like to “make the walk”…
[from the locker room to the octagon before a fight]
1:02:45 – Joe’s choice for “Best pizza in New Jersey”
1:05:40 – The exercise(s) that Mickey HATES doing, but LOVES the results
1:08:55 – Mickey’s favorite stretches
Important Links from the Show
Sponsors
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Discount Code: DEFRANCO
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