Episode # 238

When You Should (and Shouldn’t) Train to Failure, Fixing Your Catsh*t Deadlift Technique & More!

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Released on October 24, 2019

SHOW NOTES & TIMESTAMPS

[4:25] Joe reads this week’s best 5-Star iTunes reviews

[9:25] Q1: What are your thoughts on lifting the day of (or before) a competition?

[19:20] Q2: Why do so many athletes get diarrhea (or puke) when they try and eat on gameday?
What can they do about it?

[29:45] Q3: Is there ever a time when you advocate training to failure?

[40:45] Q4: Can you provide a condensed conjugate/Westside programming template for athletes who can only train 2X a week?

[48:20] Q5: How do I prevent my low back from rounding during the initial pull when deadlifting?

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