Released on October 24, 2019
SHOW NOTES & TIMESTAMPS
[4:25] Joe reads this week’s best 5-Star iTunes reviews
[9:25] Q1: What are your thoughts on lifting the day of (or before) a competition?
[19:20] Q2: Why do so many athletes get diarrhea (or puke) when they try and eat on gameday?
What can they do about it?
[29:45] Q3: Is there ever a time when you advocate training to failure?
[40:45] Q4: Can you provide a condensed conjugate/Westside programming template for athletes who can only train 2X a week?
[48:20] Q5: How do I prevent my low back from rounding during the initial pull when deadlifting?
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-The Industrial Strength Show team