Released on October 17, 2019
SHOW NOTES & TIMESTAMPS
0:00 – Show overview
3:55 – Joe introduces today’s sponsor – Tiger Balm Active
7:00 – Cam Josse joins the show / Podcast begins…
15:05 – ACL injury prevention guidelines
20:45 – Incorporating deceleration training into your program
22:35 – Why Cam now starts his training cycles with an emphasis on UNILATERAL movements and then shifts to a bilateral emphasis (as the competitive season gets closer)
29:10 – Cam explains how he incorporates the “short to long” model in his speed programming
34:25 – Loading unilateral exercises
36:45 – Programming/blending unilateral exercises & bilateral exercises
40:10 – A better approach to determining the specificity of a movement
43:40 – Classifying, programing & progressing games into an athlete’s training
59:10 – How much coaching/cueing should be done during “game play”?
1:06:25 – Efficiency vs effectiveness
1:09:00 – Can mental toughness be developed in the weightroom?
1:20:00 – Info on DeFranco’s [private] Gym in NJ / Training with Cam Josse
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