Episode # 237

A New (Brilliant) Approach to Programming Unilateral Exercises, “Training Games” & More w/ Cam Josse!

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Released on October 17, 2019

SHOW NOTES & TIMESTAMPS

0:00 – Show overview

3:55 – Joe introduces today’s sponsor – Tiger Balm Active

7:00Cam Josse joins the show / Podcast begins…

15:05 – ACL injury prevention guidelines

20:45 – Incorporating deceleration training into your program

22:35 – Why Cam now starts his training cycles with an emphasis on UNILATERAL movements and then shifts to a bilateral emphasis (as the competitive season gets closer)

29:10 – Cam explains how he incorporates the “short to long” model in his speed programming

34:25 – Loading unilateral exercises

36:45 – Programming/blending unilateral exercises & bilateral exercises

40:10 – A better approach to determining the specificity of a movement

43:40 – Classifying, programing & progressing games into an athlete’s training

59:10 – How much coaching/cueing should be done during “game play”?

1:06:25 – Efficiency vs effectiveness

1:09:00 – Can mental toughness be developed in the weightroom?

1:20:00 – Info on DeFranco’s [private] Gym in NJ / Training with Cam Josse

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