Released on October 10, 2019
SHOW NOTES & TIMESTAMPS
1:20 – Announcement #1: CPPS “Master Class” w/ Kelly Starrett!
4:45 – Announcement #2: CPPS Level 1 certification @ Mind Pump (San Jose, CA)
6:05 – Announcement #3: NJ Fit Pros Luncheon (October 24, 2019)
9:00 – Podcast / Q&A begins…
10:15 – Set/rep recommendations & loading parameters for accessory exercises
(when myofibrillar hypertrophy is the main goal)
17:20 – Joe explains the concept of “vertical loading”
21:30 – Best accessory lifts for increasing deadlift strength
30:00 – How to put on size without losing athleticism
47:25 – Best drills for fixing “uneven shoulders”
57:00 – Have the DeFranco Core Values changed at all?
1:10:35 – Is there any chance of Joe accepting his invitation to speak in Russia?
1:16:50 – How do you design a program for a fighter/athlete who doesn’t have a fight/competition booked?
1:20:00 – Why most speed drills don’t get kids faster (and what to do about it)
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