Released on October 3, 2019
SHOW NOTES & TIMESTAMPS
0:00 – Show intro / Joe wishes his dad a Happy Birthday 🙂
5:40 – Joe talks about today’s sponsor – Tiger Balm Active
9:30 – Podcast Q&A begins…
10:00 – Q1: How do you organize a “power” lower body workout?
16:00 – Q2: When is the DeFranco/Nike Air Force 1 Flyknit collab?
17:00 – Q3: What are the best lower body exercises for tall athletes w/ long legs?
21:05 – Q4: Joe – Are you still taking caffeine tablets instead of drinking coffee? If so, why?
30:10 – Q5: If you only had 30min twice a week to train a client, how would you train them?
32:00 – Q6: Will your DVD’s soon be available for download?
33:55 – Q7: Does the DeFranco Insider have programs for beginners?
36:30 – Q8: How do you train to get hard/dense muscles [as opposed to the “soft & puffy” look]?
47:50 – Q9: When are you going to admit you get your eyebrows groomed weekly?
49:15 – Q10: How can I improve my ankle dorsiflexion? Every stretch seems impossible to do.
57:45 – Q11: Joe – What is your favorite Italian dish?
1:02:00 – Q12: At 16 years old, what do I need to do to make it to the WWE?
1:10:40 – Q13: Have you ever consider being an NFL strength coach?
1:15:25 – Q14: Thank you for the pregnenolone recommendation, it got me out of a depression.
1:17:15 – Q15: What are your top 3 networking/relationship building tips?
1:23:05 – Q16: Do you wish you had hair?
1:23:50 – Q17: If you weren’t friends with Smitty would you still go into business with him?
[What to look for in a business partner]
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