Former NXT Champ Tommaso Ciampa On His Return From Neck Surgery, Go-To Strength Exercises, Nutrition & More!
Released on September 26, 2019
SHOW NOTES & TIMESTAMPS
0:00 – Joe recaps his weekend & announces the next CPPS certification course
4:40 – Show overview
11:35 – Tommaso Ciampa joins the show / Podcast begins…
17:25 – Tommaso talks about the culture at the WWE Performance Center
19:50 – The biggest difference b/t wrestling on the “Indies” vs NXT
25:45 – The story behind Tommaso’s epic entrance at NXT
TakeOver: New Orleans
30:30 – Heel vs babyface – Which is more fun/fitting for Tommaso?
35:00 – How Tommaso has kept a positive mindset while being out injured
41:30 – Tommaso shares his post-surgery training schedule
51:50 – Tommaso’s weekly training split (after being 100% cleared)
56:40 – Tommaso’s philosophy on training “arms” directly
58:30 – How to get away with “doing too much volume”
1:0025 – The role [NXT Strength Coach] Sean Hayes plays at the WWE Performance Center
1:06:55 – Tommaso’s Top 4 Go-To strength exercises
1:10:30 – Triple H’s meticulous eating habits…and his “mystery chef”?
1:13:40 – How Tommaso has dialed in on his nutrition
1:23:50 – Tommaso’s thoughts on NXT starting live TV & the head-to-head competition on Wednesday nights
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