The Best Farmer’s Walk Variations, How To Tear a Deck of Cards, BIG ANNOUNCEMENTS & More!
Released on September 5, 2019
SHOW NOTES & TIMESTAMPS
0:00 – Show overview
3:40 – Joe introduces today’s sponsor – Tiger Balm Active
7:45 – Podcast begins…
8:30 – Joe discusses his new work/sleep schedule
13:10 – Joe tells Smitty about his current parenting dilemma
30:50 – Q1: “How do you come up with such innovative exercises?”
41:45 – Varying/progressing exercises by changing the position of the load
44:40 – Q2: “Kettlebell Swings – Like, Love or Hate for your athletes & general pop clients?”
48:20 – Joe & Smitty’s contrasting views of the Turkish Get-Up
54:00 – Q3: “What do you recommend is the best way to incorporate the Farmer’s Walk?”
1:06:05 – Q4: “What does it take to rip a deck of cards, like Smitty 2 Decks?”
1:10:15 – Q5: “What are your personal & business goals for 2019?”
1:17:05 – Q6: “Tips/suggestions on how to build a client base for personal trainers just getting started?”
1:24:40 – BIG ANNOUNCEMENT / NEW CPPS “MASTER’S PROGRAM” LAUNCH!
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