Episode # 231

The Best Farmer’s Walk Variations, How To Tear a Deck of Cards, BIG ANNOUNCEMENTS & More!

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Released on September 5, 2019


0:00 – Show overview

3:40 – Joe introduces today’s sponsor – Tiger Balm Active

7:45Podcast begins…

8:30 – Joe discusses his new work/sleep schedule

13:10 – Joe tells Smitty about his current parenting dilemma

30:50Q1: “How do you come up with such innovative exercises?” 

41:45 – Varying/progressing exercises by changing the position of the load

44:40Q2: “Kettlebell Swings – Like, Love or Hate for your athletes & general pop clients?” 

48:20 – Joe & Smitty’s contrasting views of the Turkish Get-Up

54:00Q3: “What do you recommend is the best way to incorporate the Farmer’s Walk?”

1:06:05Q4: “What does it take to rip a deck of cards, like Smitty 2 Decks?”

1:10:15Q5: “What are your personal & business goals for 2019?”

1:17:05Q6: “Tips/suggestions on how to build a client base for personal trainers just getting started?”



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