SHOW #TIMESTAMPS 1:30 – Show Intro / Announcements 16:20 – PART 2 of the Andy Galpin interview begins… 18:25 – Andy explains how he uses force plates at his lab 26:45 – How trainable is “velocity”? 37:30 – Can you spend too much time training your weaknesses? 41:15 – Final thoughts on testing ‘Static Jump’ vs ‘Countermovement…

SHOW #TIMESTAMPS 1:00 – Show Intro [SB911 Contest Deadline & NHTSA’s SaferRide app] 13:10 – Dr. Andy Galpin interview begins…  14:30 – What made Andy go the “academic/research” route? 23:25 – Balancing the physiology with the psychology of training 30:00 – Andy shares a lesson he learned from Carolina Panthers S&C coach Joe Kenn 34:00 –…

SHOW #TIMESTAMPS 1:00 – Opening Show Announcements 8:10 – Dr. Tom joins the show… 9:45 – Dr. Tom shares an inappropriate April Fools joke he played on Joe 19 years ago 13:30 – Dr. Tom warns parents about the dangers of “phthalates” (in popular kid’s foods) 19:15 – Dr. Tom shares his notes from Dr. Jade Teta’s…

SHOW #TIMESTAMPS 1:00 – Joe introduces this week’s sponsor – Blue Apron  5:45 – Show overview 8:55 – The hormonal response to training 12:45 – Joe addresses training duration for high school and college athletes 16:35 – Joe discusses a “color coding” system for workouts lasting over an hour 24:00 – Joe addresses training duration…

NOTE: If you’re having any issues with the media player (above), you can listen to today’s show on  iTunes or Play.It. ========================= SHOW #TIMESTAMPS 4:00 – Joe gives his opinion on James Harrison’s 1800lb sled push (and his training in general) 17:00 – Joe addresses a listener’s email that asked, “How do you choose the specific…

SHOW #TIMESTAMPS 1:00 – Joe introduces this week’s sponsor – Blue Apron 8:35 – Joe shares the backstory of today’s show 15:30 – Breaking down the 40-yard dash into 3 simple phases 22:50 – Joe gives some universal advice regarding the 40-yard dash stance/set-up 28:30 – Training for the 40 start (first 10 yards) 33:15 – Training for…

SHOW #TIMESTAMPS 1:00 – Joe tells the audience about the 2 new t-shirt designs that have been added to DeFrancoShop.com 6:30 – Joe gives an overview of today’s show 13:15 – Dr. Tom Bilella joins the show…   18:30 – Dr. Tom & Joe discuss the American Heart Association’s recent report regarding coconut oil 21:40 – Dr. Tom…

SHOW #TIMESTAMPS 6:05 – Bret Contreras interview begins 12:45 – Bret and Joe discuss the early research (and backlash they received) regarding heavy sled sprints 22:45 – What got Bret obsessed with glute development? 30:30 – How/When Brett came up with the idea of performing loaded hip thrusts 36:50 – Top 5 exercises for glute hypertrophy 42:30 –…

SHOW #TIMESTAMPS 1:30 – Joe announces the “Birthday Sale” going on at DeFrancosNutrition.com 10:20 – Joe gives an overview of today’s show 14:50 – Joe reads an email from a listener who has lost his motivation…  21:25 – Joe shares some of the methods he personally uses when he’s feeling uninspired 32:40 – Joe gives the…