In this week’s episode, Joe DeFranco’s 13-year client and friend, Dave Diehl, stops by the Industrial Strength studio to talk training, football, and most of all – LIFE! There are enough life lessons in this podcast to last you…well…a lifetime! Here are some of the things we learned during Joe’s conversation with Dave: Everyone in…

In this week’s episode, Joe addresses the following topics: Optimal training intensities for young athletes The single biggest mistake parents and coaches make when “conditioning” their kids! (EXTREMELY IMPORTANT) Best “bang-for-your-buck” exercises for kids to safely develop strength Joe’s thoughts on early athlete specialization Learn the sports Joe refers to as “The Big 3” for…

Joe D. starts the podcast off by letting everyone know that his dad (George DeFranco) hates speaking on camera and doing interviews. So Joe lets him get in the groove by giving him a nice warm-up question that he’d be comfortable with…He asks his dad to list 3 THINGS THAT PISS HIM OFF the most!…

On this week’s podcast, Joe discusses the biggest obstacle he had to overcome when opening his storage closet “gym”. This leads to an epic rant about his first encounter with “Mrs. Jones”. [You gotta hear this. FUNNY & INSPIRING.] OTHER TOPICS INCLUDE: In-season training philosophy The importance of having “Indicator exercises” in your program Where…

On today’s podcast, Joe discusses the following topics: The back story behind the show’s Intro The GROUND RULES regarding show sponsorship WHY Joe decided to start a podcast WHO is the target audience for the Industrial Strength Show The BENEFITS of listening to the show How this podcast will be DIFFERENT than others in the…