SHOW TIMESTAMPS 1:00 – Show Intro 5:00 – Joe announces this month’s “Muscle-Up Monday” Sale! 8:20 – Podcast begins / Show overview 12:00 – Bioenergetic differences between HIIT & LISS cardio 17:25 – Is the “EPOC” component of HIIT blown out of proportion? 25:20 – Joe goes off on a “celebrity trainer / reality TV show”…

SHOW TIMESTAMPS 0:00 – Pre-roll announcements 3:10 – Joe D. SOUNDS OFF on two very popular companies [rant alert] 24:50 – Training content begins 🙂   29:05 – FINISHER #1: Mechanical Advantage Incline DB Bench Drop-set 34:30 – FINISHER #2: Triceps Death 41:35 – FINISHER #3: Off-set Med Ball Push-ups + “Squeeze” Push-ups 46:30 – FINISHER #4: T-Hold…

SHOW TIMESTAMPS 0:05 – Joe makes an announcement regarding Jeff Cavaliere’s upcoming Live Event 2:50 – Joe introduces today’s sponsor – Casper 7:00 – Show intro/overview 9:25 – Joe answers his first Instagram DM about “upper back primer” volume for those who overhead press 17:25 – Joe answer Instagram DM #2 and shares a hack…

SHOW TIMESTAMPS 0:00 – Joe makes an announcement regarding the CPPS Academy 4:55 – For the first time in 2 YEARS, Orlando HITS THE DAMN INTRO MUSIC!   6:00 – Podcast begins / Show overview 15:35 – Did Triple H get “bigger” this year? 21:00 – The most “surprising” change made to Triple H’s training…

SHOW TIMESTAMPS 1:00 – Joe makes an announcement regarding next week’s show 7:45 – Joe introduces today’s sponsor – Casper  10:35 – Chad Aichs joins the show…   19:00 – How Chad’s sleep issues started 26:40 – How Chad managed to train on no sleep 30:05 – Chad opens up about his first dealings with depression…

SHOW TIMESTAMPS 1:00 – Show Intro / Overview 4:35 – George DeFranco returns to the Industrial Strength Show! 7:00 – What has recently been pissing George off? 10:50 – George’s current health/injury status 16:30 – What advice would George give his 18-year-old self? 25:20 – Joe talks about the importance of maintaining mobility as we age…

SHOW TIMESTAMPS 1:00 – Show overview 4:50 – Joe introduces today’s sponsor – Hello Fresh   9:50 – Joe introduces today’s other sponsor – Casper 13:00 – Paul Reddick joins the show…    18:00 – How most guys try and solve their problems 24:10 – Where to first look if you want to improve your life…

SHOW TIMESTAMPS 1:00 – Show intro / overview 4:40 – Joe reads the first Instagram DM of the show (which leads to an impromptu business lesson) 24:35 – Joe explains the “Joint by Joint Theory” and the relationship between mobility & stability in our body 32:55 – Joe reads the second DM of the show… 37:30 –…

SHOW TIMESTAMPS 1:00 – Show overview 4:45 – Joe introduces today’s sponsor – Casper    10:25 – Joe announces the “SecondChance” sale at www.DeFrancosNutrition.com 12:10 – Scott Woodhall joins the show…    19:50 – How Scott tweaked the SB911 program to better suit his body/needs 27:15 – Scott’s favorite methods of active recovery 30:00 –…