Released on January 17, 2019
Show Notes & Timestamps
0:10 – Show overview
4:10 – CPPS course announcement
9:10 – Matt Wenning joins the show…
13:00 – How Matt got his first opportunity working with the military
23:25 – The biggest difference between working with the military vs working with firefighters
27:35 – The origin & benefits of Wenning’s “potentiating” warm-ups
38:50 – Matt explains how he uses a conjugate system to program his core lifts
41:05 – How often does Matt rotate exercises?
46:25 – How Matt gets his firefighters stronger without burning them out
51:30 – Programming “traction-based” exercises vs “compressive” exercises
54:30 – Matt talks about the benefits of his belt squat
59:00 – Matt lists his “go to” exercises and pieces of equipment
1:04:00 – Matt runs through a sample workout
1:14:20 – Biggest mistakes most lifters make
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