Episode # 196

How To Recover Faster Between Workouts!

Subscribe & listen via iTunes, Stitcher or Spotify.

Released on January 3, 2019

SHOW NOTES / TIMESTAMPS

2:30 – Joe gives his thoughts on whether or not you should alter your eating & training during the holidays

8:40 – Joe thanks the audience for their overwhelming support from last week’s show

16:00 – Training content begins…

19:50 – Joe discusses the “train to stimulate, NOT annihilate” mentality

26:30 – Joe talks about the importance of proper hydration

34:05 – The importance of nutrition

36:30 – Joe’s protein recommendations

43:05 – Joe reveals his favorite supplements for improving recovery

51:05 – Why sleep is so important

56:40 – How to improve the quality of your sleep

59:15 – Joe speaks on “active recovery” and the best things you can do the day after a tough workout

1:06:45 – Joe discusses the positive benefits he’s experienced from Active Release Technique, Graston Technique, Rolfing & Fascial Stretch Therapy

1:23:40 – Joe’s thoughts on “icing” and the negative press its recently gotten

Sponsors

Thanks for listening!

Thanks for listening!

Do you have feedback, questions or suggestions for the podcast?
Click here to send us feedback

Wanna become a SPONSOR? Click here to get started

Like the show? If you LIKED the show, we would truly appreciate it if you can take 60 seconds to give us “5 Stars” and write a short review (1-2 sentences is fine) on iTunes. We appreciate it!

-The Industrial Strength Show team

Comments

Leave a Reply

Your email address will not be published.