Episode # 196

How To Recover Faster Between Workouts!

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Released on January 3, 2019


2:30 – Joe gives his thoughts on whether or not you should alter your eating & training during the holidays

8:40 – Joe thanks the audience for their overwhelming support from last week’s show

16:00 – Training content begins…

19:50 – Joe discusses the “train to stimulate, NOT annihilate” mentality

26:30 – Joe talks about the importance of proper hydration

34:05 – The importance of nutrition

36:30 – Joe’s protein recommendations

43:05 – Joe reveals his favorite supplements for improving recovery

51:05 – Why sleep is so important

56:40 – How to improve the quality of your sleep

59:15 – Joe speaks on “active recovery” and the best things you can do the day after a tough workout

1:06:45 – Joe discusses the positive benefits he’s experienced from Active Release Technique, Graston Technique, Rolfing & Fascial Stretch Therapy

1:23:40 – Joe’s thoughts on “icing” and the negative press its recently gotten


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