Released on January 3, 2019
SHOW NOTES / TIMESTAMPS
2:30 – Joe gives his thoughts on whether or not you should alter your eating & training during the holidays
8:40 – Joe thanks the audience for their overwhelming support from last week’s show
16:00 – Training content begins…
19:50 – Joe discusses the “train to stimulate, NOT annihilate” mentality
26:30 – Joe talks about the importance of proper hydration
34:05 – The importance of nutrition
36:30 – Joe’s protein recommendations
43:05 – Joe reveals his favorite supplements for improving recovery
51:05 – Why sleep is so important
56:40 – How to improve the quality of your sleep
59:15 – Joe speaks on “active recovery” and the best things you can do the day after a tough workout
1:06:45 – Joe discusses the positive benefits he’s experienced from Active Release Technique, Graston Technique, Rolfing & Fascial Stretch Therapy
1:23:40 – Joe’s thoughts on “icing” and the negative press its recently gotten
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