Released on January 31, 2019
SHOW NOTES & TIMESTAMPS
1:15 – Joe announces the specifics of this week’s BIG contest/giveaway!
9:40 – Joe gives an overview of the topics covered on today’s show
14:10 – Cameron Josse joins the show
21:30 – Joe & Cameron begin to discuss unstable training
31:40 – Joe reviews how DeFranco’s Gym originally got the reputation as being “anti unstable training”
38:20 – Joe & Cam begin to discuss the speed ladder & agility training
43:15 – Cameron explains the “OODA loop” (as it relates to agility)
45:30 – The 2 primary pillars of agility performance
52:30 – Youth athlete discussion begins – early specialization vs playing multiple sports
58:00 – Joe provides a sample timeline for developing the “ultimate athlete” (from birth through college)
1:11:45 – “Internet expert” discussion begins
1:20:00 – Cam & Joe talk about the “stuff your clients don’t see” when they come in to train with you
1:23:15 – Joe summarizes what he’d like the “barrier for entry” to be for someone looking to become a professional trainer/coach
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-The Industrial Strength Show team