SHOW #TIMESTAMPS 1:00 – Joe introduces this week’s sponsor – Blue Apron  5:45 – Show overview 8:55 – The hormonal response to training 12:45 – Joe addresses training duration for high school and college athletes 16:35 – Joe discusses a “color coding” system for workouts lasting over an hour 24:00 – Joe addresses training duration…

NOTE: If you’re having any issues with the media player (above), you can listen to today’s show on  iTunes or Play.It. ========================= SHOW #TIMESTAMPS 4:00 – Joe gives his opinion on James Harrison’s 1800lb sled push (and his training in general) 17:00 – Joe addresses a listener’s email that asked, “How do you choose the specific…

SHOW #TIMESTAMPS 1:00 – Joe introduces this week’s sponsor – Blue Apron 8:35 – Joe shares the backstory of today’s show 15:30 – Breaking down the 40-yard dash into 3 simple phases 22:50 – Joe gives some universal advice regarding the 40-yard dash stance/set-up 28:30 – Training for the 40 start (first 10 yards) 33:15 – Training for…

SHOW #TIMESTAMPS 1:00 – Joe tells the audience about the 2 new t-shirt designs that have been added to DeFrancoShop.com 6:30 – Joe gives an overview of today’s show 13:15 – Dr. Tom Bilella joins the show…   18:30 – Dr. Tom & Joe discuss the American Heart Association’s recent report regarding coconut oil 21:40 – Dr. Tom…

SHOW #TIMESTAMPS 6:05 – Bret Contreras interview begins 12:45 – Bret and Joe discuss the early research (and backlash they received) regarding heavy sled sprints 22:45 – What got Bret obsessed with glute development? 30:30 – How/When Brett came up with the idea of performing loaded hip thrusts 36:50 – Top 5 exercises for glute hypertrophy 42:30 –…

SHOW #TIMESTAMPS 1:30 – Joe announces the “Birthday Sale” going on at DeFrancosNutrition.com 10:20 – Joe gives an overview of today’s show 14:50 – Joe reads an email from a listener who has lost his motivation…  21:25 – Joe shares some of the methods he personally uses when he’s feeling uninspired 32:40 – Joe gives the…

SHOW #TIMESTAMPS 1:00 – Joe introduces today’s sponsor – Blue Apron    6:50 – Joe reads the email that leads to today’s show topic… 21:55 – Joe answers the question, “Will the researchers and scientists always be ‘separate’ from the coaches, trainers and gym rats?”   27:00 – Joe D. gives advice to scientists?! 28:30 – Joe gives…

SHOW #TIMESTAMPS 1:00 – Joe introduces this week’s sponsor – Blue Apron  3:10 – George DeFranco hip replacement surgery update 7:40 – “The Great Debate” update 13:00 – Smitty joins the show… 14:00 – The backstory behind the SB911 program 38:00 – *How to add extra “conditioning” and/or sprints into the SB911 program [in-depth answer]…

SHOW #TIMESTAMPS 1:00 – Show Intro 6:50 – Joe updates the audience on “The Great Debate”   15:50 – 3rd Annual SB911 Transformation Contest reminder 21:25 – “STRONG AF” t-shirt pre-sale announcement 23:50 – Heavy, low rep, concentric-only deadlifting for improving sprinting speed 40:15 – What Youtuber’s are doing the fitness industry a good service? 48:00 –…