Released on December 20, 2018
SHOW NOTES / TIMESTAMPS
4:40 – Christian Woodford interview begins…
6:10 – How Christian is going to get Joe to travel to Australia!?!
9:40 – Joe & Christian compare their (NJ vs Australian) accents
14:00 – Christian & Joe talk about the differences between the American and Australian private sector gyms
20:15 – Importance of injury prevention when training athletes
27:25 – Christian expresses his desire to advance strength & conditioning within the private sector of Australia
31:30 – The difference between being inspired by someone as opposed to copying them
34:45 – The importance of “heavy ass sled drags” in athletic development
37:20 – Joe & Christian discuss “research” versus real world RESULTS
42:00 – The funny story of how Christian initially got in contact w/ Joe through Ashley’s facebook
44:30 – Christian’s [awkward] first interaction with Joe D.
52:00 – How the CPPS course excels in teaching the application of knowledge
56:45 – The importance of finding the right movements for athletes
1:02:40 – Christian shares the lessons he’s learned from being a business owner
1:20:00 – Why consistency & effort (when starting a business) will pay off in the long run
1:22:30 – The value of providing free training content online
1:36:30 – “Be in a rush to be excellent, not successful” [Coming up the right way]
1:39:00 – Christian finally reveals how his social media campaign got him on the Industrial Strength Show 🙂
1:50:00 – “Instafamous” trainers who promote themselves [as opposed to promoting valuable information]
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