Released on November 29, 2018
7:00 – Joe’s uncensored review of Creed 2 [spoiler alert]
24:00 – Joe begins to provide his blueprint for increasing chin-up strength
29:30 – The role diet/nutrition plays in your chin-up performance
37:00 – Where to start if you can’t do 1 chin-up
43:20 – The benefits of performing “scapular depressions”
47:40 – Isometric & eccentric chin-up programming
52:45 – Joe’s favorite assisted chin-up variations
58:15 – Programming “multiple sets of low reps” for strength gains
1:02:30 – Joe discusses the “chin-up everyday” technique
1:05:00 – The importance of performing weighted chin-ups if you’re an advanced trainee
1:08:35 – Joe reads a very uniquely-asked question about training longevity
1:14:35 – The 4 physical characteristics you must work to improve in order to live a long, healthy life
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