Episode # 193

Jordan Syatt talks Training Philosophy, Productivity and Life Lessons from Louie Simmons & Gary V!

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Released on December 13, 2018

SHOW TIMESTAMPS

0:00 – Show overview

4:45 – Joe talks about the DeFranco Insider community

12:40 – Jordan Syatt interview begins…   

15:45 – The first time Jordan (AND HIS MOM!) travelled to Westside Barbell to meet with Louie Simmons

19:55 – The life-changing advice Louie Simmons gave Jordan

23:15 – Jordan explains his training philosophy

31:20 – How Jordan got Gary Vaynerchuk as a client

38:35 – Jordan begins to provide insight into Gary V’s training

39:25 – The “big picture” approach to training

43:00 – What’s the “best” workout?

46:40 – What a typical week of training looks like for Gary V.

49:30 – The importance of training to feel good

54:20 – Auto-regulation & the art of coaching

1:00:25 – The importance of being open-minded

1:05:20 – The #1 thing Jordan has learned from spending time w/ Gary V.

1:12:05 – What an average day looks like for Jordan

1:15:10 – Joe announces an impromptu contest based on his unread emails 🙂

1:17:20 – Jordan gives his top productivity tips

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One Comment

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