In this weeks episode, Joe gives a quick recap of his vacation then discusses a topic that has come up quite often since the opening of DeFranco’s Gym at the Onnit Academy — Unconventional Training Methods vs. Traditional Barbell Lifting. While most coaches and trainers waste time arguing about which method is “better”, Joe feels they…

In this weeks episode, Joe interviews the president and co-founder of Cressey Sports Performance – Eric Cressey. Eric talks about his journey in the strength & conditioning industry and how he became THE “go-to” guy in baseball. He has worked with players from all 30 MLB teams and he currently has more than 100 professional…

Joe dedicates this weeks entire show to answering YOUR questions on speed development. He shares his 20,000+ hours of experience and knowledge on a variety of topics. IN THIS EPISODE, YOU’LL LEARN: Joe’s thoughts on overspeed treadmills and their ability to improve acceleration Hill sprint benefits/drawbacks compared to downhill sprints benefits/drawbacks Why most football conditioning tests are…

In this weeks episode, Joe interviews Jill Miller – creator of the corrective exercise format Yoga Tune Up® and The Roll Model Method®. You will hear Jill’s amazing “back story” of how she beat anorexia and bulimia before pioneering the Yoga world and helping people from across the globe “live better in their body”. Jill explains…

In this weeks episode, Joe shares with the world exactly what a “normal” day looks like for him. From his morning rituals and habits (both good and bad) to his personal supplementation routine; Joe lets you become a “fly on his wall” for a 24-hour period. He then concludes the show with 3 Simple Tips that will help you MAINTAIN YOUR…

He’s commonly referred to as “one of the most innovative strength coaches in the world”. He’s also an amazing father, author, teacher, motivator and entrepreneur. This week, he’s sharing his knowledge, passion and expertise with the listeners of the Industrial Strength Show.  Here’s a brief summary of just a few of the things that Jim “Smitty”…

This weeks show started with Joe answering an email from an aspiring personal trainer who wanted to know what pisses Joe off about Personal Trainers. This led to a rant in which Joe revealed his Top 5 Personal Trainer Pet Peeves. After Joe finished his rant, his mom (Lucy DeFranco) joined him for a special…

Another week has come to an end and that means another NEW episode of the Industrial Strength Show!  In this weeks episode, Joe D. speaks candidly on a variety of topics that vary from Conjugate Periodization to rumors regarding his eyebrows! (seriously) Check out the show notes below if you’re interested in finding out the topics of the…