Released on October 20, 2016
Joe starts this weeks podcast by announcing “The Final Four” in the Strong Bastard 911 Transformation Contest – including this year’s Grand Champion! He then returns to his roots and answers a question from a young garage gym owner who’s looking to maximize his training results with minimal equipment, space, and money.
1:00 – Joe talks about today’s sponsor [Tapout]
4:40 – Joe announces this year’s “Final 4” finishers in the 2nd Annual Strong Bastard 911 Transformation Challenge
24:30 – Joe reads today’s training question
30:10 – If Joe could only have 2 pieces of equipment…
32:40 – The basic “movements” that all combat athletes must strengthen
34:20 – The essential exercises that ALL of Joe’s combat athletes perform [regardless of sport]
45:50 – Joe talks about how he makes homemade Farmer’s Walk implements [see video link below]
52:30 – Joe D’s “Savage 7”!!!
56:15 – Joe has an “OD” [Original Disciple] flashback and name-drops some of the most successful savages that came out of his original storage closet facility
61:10 – The biggest mistake Joe made [equipment-wise] during his early years and how YOU can avoid making the same mistake!
67:40 – Joe explains why he only answered one question today [There’s actually a legit reason]
70:15 – Show Conclusion
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