In this weeks episode, Joe explains HOW & WHY endurance athletes should be strength training. While listening to this episode, you will learn:  How Joe trained his first marathon runner and what he learned from that experience The physical quality that should be at the base of EVERY athlete’s “athletic pyramid” The single most overlooked…

In this weeks episode, Joe reveals the single biggest factor affecting strength & hypertrophy gains, respectively. While listening to this episode you will learn: How two meatheads arguing at Home Depot contributed to this podcast 🙂 The unlikely programs that produced the best hypertrophy gains of Joe’s life [and how YOU can benefit from them…

In this weeks episode, Joe shares some of the secrets behind the massive success he’s had training football players in-season. While listening to this episode you will learn: The 2 areas of focus every in-season football program should address The biggest mistakes players make in-season [preventing them from achieving their goals and finishing the season strong]…

  On this weeks show, Joe cuts through all of the fitness industry bullsh*t and reveals the TRUTH regarding core training & developing “six-pack” abs. While listening to this podcast you will learn: The #1 function of the core [knowing this will have a dramatic affect on your training] Why 99% of the core training DVD’s…

In this weeks podcast, Joe exposes the bad coaches and personal trainers that infest the fitness industry! After listening to this weeks show, you’ll be able to tell the difference between the professionals and the wanna-bees. Here’s a sneak peak at what you’ll hear Joe talk about…   Joe D’s Top 10 Ways to Spot a…

In this weeks episode, Joe D. explains why the Olympic lifts are NOT the best option for the majority of athletes looking to increase their explosive power. During this 45-minute rant Joe explains: Why the Olympic lifts are so popular among strength & conditioning coaches How to turn virtually any barbell exercise into an “explosive” lift Other…

In this weeks podcast, Joe covers 3 unique topics in detail. These topics include: #1 – The Thing Everyone Should Know About Overhead Pressing (Discussion starts 17:15 into podcast) Joe gives a simple “BROnatomy” lesson explaining what’s going on in the shoulder [from an orthopedic standpoint] when you press a barbell overhead The most common…

  This week, Joe interviews Dr. Rhonda Patrick – a Ph.D in Biomedical Science and an expert in many different areas of wellness – including nutritional health, aging and the brain. Here are just a few of the things you will learn while listening to this weeks information-packed podcast:  The sauna’s effect on mood, cognitive function and preventing…

In this weeks episode, Joe addresses a topic that’s long overdo – How to [properly] use chains in the weightroom. Contrary to what many Personal Trainers believe; the chains at your gym were NOT put there for you to throw over your shoulder and take douchebag Instagram selfies. They actually serve a greater purpose. In fact, they serve many…

In this weeks episode, Joe shines the spotlight on a neglected group of muscles that need a lot more attention than they receive. You may not be able to see the muscles of your upper back when looking in the mirror, but that doesn’t mean you should ignore them! In this episode you’ll learn:  Why so many…