The Single Best Muscle Building Exercise For Each Body Part!
Released on October 13, 2016
Joe kicks off this weeks show by recognizing the “Sweet 16” finishers in the 2nd Annual Strong Bastard 911 Transformation Challenge! He then gets down to business and tackles three very interesting training topics:
#1 The Pros & Cons of Full Body Workouts vs. Upper/Lower Training Splits
#2 The BEST Performance-Enhancer NOBODY Is Talking About!
#3 Joe’s Favorite Muscle-Building Exercise For Each Body Part!
1:00 – Joe talks about today’s sponsor [Tapout] & tells you how to save 25% on their apparel
5:15 – This year’s Strong Bastard 911 Transformation Challenge “Sweet 16” finalists
18:20 – Joe begins to discuss Question #1 – Pros & Cons of Full Body Workouts vs. Upper/Lower Training Splits
18:50 – Benefits of full-body workouts
27:00 – One of Joe’s favorite methods for burning fat in the weight room
34:30 – Drawbacks of full-body workouts
40:55 – Benefits of Upper/Lower training split
43:25 – The biggest mistake Joe made early in his career when he first started incorporating an Upper/Lower training split
50:30 – Joe reads Question #2 – Can magnesium supplementation improve your “cardio”?
62:45 – Dr. Rhonda Patrick talks about “Maximizing Your Mitochondria with Magnesium”
67:40 – Joe’s [minor] rant on “The BEST Performance-Enhancer Nobody Is Talking About!”
72:10 – Joe reads Question #3 – What’s the Single BEST Muscle-Building Exercise For Each Body Part?
*Joe’s favorite hypertrophy exercise for…
79:30 – Chest
84:45 – Back
87:10 – Shoulders
88:20 – Traps & Forearms
89:30 – Biceps
91:35 – Triceps
93:40 – Abs
94:45 – Legs (overall development)
95:20 – Hamstrings
95:40 – Quads
97:05 – Calves
100:05 – Show Conclusion
Important Links from the Show
- DeFranco's Muscle-MAG 300This is the magnesium supplement that Joe referred to several times during the second question of today's show.
- FoundMyFitness.comDr. Rhonda Patrick's website.
- Joe D's Top 7 Triceps Exercises!Youtube video that Joe briefly mentioned while he was answering the final question of the podcast.
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