Released on November 10, 2016
Dr. Tom returns to the Industrial Strength Show to talk about gut health and its connection to your brain, mood, immune system, and body fat percentage! The show concludes with Joe D. and Dr. Tom answering some frequently asked questions regarding nutrition and supplementation.
1:00 – CPPS Level 2 [online course] announcement
9:25 – Interview with Dr. Tom begins
11:00 – Dr. Tom talks about “will vs. skill”, then shares an inspirational success story
19:00 – Dr. Tom begins to explain the meaning of “gut health” and why it’s so important
21:25 – Why are all the experts now saying “the gut is the second brain”?
28:40 – The connection between your gut and your immune system
32:15 – Dr. Tom explains “leaky gut”
34:45 – How to care for your gut
36:55 – Dr. Tom talks about how DeFranco’s “Gut Check” is different than most other probiotics on the market
43:50 – How to take your probiotics for best absorption
49:20 – The link between probiotics and fat loss
52:05 – The importance of performing a “cleanse/detox” every few months
60:15 – Why it’s a good idea to cycle your protein powder [and your proteins in general]
68:00 – How & When to take your magnesium supplement
72:05 – Dr. Tom concludes the show with some new “Bilella-isms”
Thanks for listening!
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