Released on July 7, 2016
Joe starts this week’s podcast by giving the audience an update on #OperationRebuildJoeD. He also shares the specifics of his current “post-cleanse” diet. The second half of the show is dedicated to helping the listeners stay lean this summer.
Are you making 1 of the 6 most common mistakes that hijack most people’s gains each and every summer?!
Find out by listening to this weeks show!
03:55 – Joe gives an update on #OperationRebuildJoeD
07:25 – Joe shares his post-cleanse body comp results
15:00 – Joe goes over the specifics of his current diet
30:30 – Joe explains what he’ll be talking about during the second half of today’s show, aka, Common Summer Mistakes That Kill Your Gainz!
34:05 – Joe talks about why you shouldn’t skip leg day – even when your main goal is to develop your upper body “beach muscles”
36:55 – Why going on a low-calorie diet ends up making you look worse during the summer
39:55 – Why it’s a bad idea to cut salt out of your diet in an attempt to “get less bloated”
44:35 – The BEST type of cardio to do when burning fat is your #1 goal
51:00 – The all-time biggest training mistake made by meatheads EVERY summer!
58:20 – This summer’s official #JoeDapproved alcoholic beverage!
Thanks for listening!
Do you have feedback, questions or suggestions for the podcast?
Click here to send us feedback
Wanna become a SPONSOR? Click here to get started
Like the show? If you LIKED the show, we would truly appreciate it if you can take 60 seconds to give us “5 Stars” and write a short review (1-2 sentences is fine) on iTunes. We appreciate it!
-The Industrial Strength Show team