Episode # 72

Joe D’s Pre & Post-Workout Nutrition/Supplementation Recommendations

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Released on August 4, 2016

Joe starts this weeks podcast by sharing some bad news and some good news regarding #OperationRebuildJoeD. The rest of the show is dedicated to pre & post-workout nutrition/supplementation.

 

SHOW #TIMESTAMPS

1:30 – Joe talks about the benefits of using Metabolic Meals

21:00 – Brian Cushing’s pre-workout nutrition tip [revisited from episode #6]

27:30 – The drawbacks of consuming too many calories too close to your workout

30:50 – Joe D’s Top 5 pre-workout snacks 

37:30 – Joe D’s favorite pre-workout supplements

52:50 – The safest, most-affordable pre-workout alternative for stimulant junkies

66:00 – The “bonus” pre-workout supplement that everyone forgets about [but it should be a staple in your diet year-round]

72:30 – Joe D’s Top Post-workout supplement recommendations

87:50 – The reason why Joe D. still believes in the “post-workout shake”

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3 Comments

  1. Hey Joe,

    I’ve been a listener of your great show for the past year and a half. I was a diabetic for 34 years ending up with kidney failure and dialysis. I had a kidney/pancreas transplant about 3 years ago and no longer diabetic or on dialysis. I had to lay off training as my health diminished but as soon as my doc gave me the green light to train I came back with a vengeance. At 51 I’m in better condition and training harder than I was in my 20’s. I tried adding l-tyrosine to my supplements this week. My brain fog is gone and my visual clarity seems to have improved in the first couple days of taking it. I also feel like my sleep has improved. I’m starting my “Rebuild Joe B.” project by heading to the functional medicine doc in September for a workup. Thanks for all the knowledge you impart through your podcast! I have learned volumes and passed what I have learned on to others.

    Thanks,
    -joeb

  2. the reason for magnesium deficiency is the kidneys handle mg and potassium the same way. but most supplement will replace potassium but will not replace magnesium. when a person who comes into hospital with low potassium the magnesium is generally low too… don’t replace one without the other.

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