Released on August 4, 2016
Joe starts this weeks podcast by sharing some bad news and some good news regarding #OperationRebuildJoeD. The rest of the show is dedicated to pre & post-workout nutrition/supplementation.
1:30 – Joe talks about the benefits of using Metabolic Meals
21:00 – Brian Cushing’s pre-workout nutrition tip [revisited from episode #6]
27:30 – The drawbacks of consuming too many calories too close to your workout
30:50 – Joe D’s Top 5 pre-workout snacks
37:30 – Joe D’s favorite pre-workout supplements
52:50 – The safest, most-affordable pre-workout alternative for stimulant junkies
66:00 – The “bonus” pre-workout supplement that everyone forgets about [but it should be a staple in your diet year-round]
72:30 – Joe D’s Top Post-workout supplement recommendations
87:50 – The reason why Joe D. still believes in the “post-workout shake”
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