SHOW NOTES & TIMESTAMPS 0:00 – Show/guest intro 7:10 – Joe talks about the upcoming Business of Strength: 2-Day Gym Business Retreat 11:30 – Dr. Andrew Lock joins the show | Podcast begins… 16:50 – Should coaches cue their athletes to “push their knees IN” when squatting/deadlifting [to prepare their bodies for the similar positions…

SHOW NOTES & TIMESTAMPS 1:10 – Preview/backstory of today’s show 7:05 – Joe informs the audience that TWO new companies have been added to his infamous “SH*T LIST!” 21:20 – More info [and exciting news] regarding the new STACKED34 program! 29:10 – A Day in the Life of Joe D. [2023 edition] begins… 1:16:40 – Joe reveals his…

SHOW NOTES & TIMESTAMPS 2:05 – Joe reads 2 winning iTunes reviews [and gives away some FREE stuff!] 9:20 – NEW program announcement! 19:05 – Show preview 22:00 – Podcast officially begins… 26:30 – Q1: Benefits of programming bilateral vs unilateral exercises for athletes 38:55 – Q2: Sneaky tricks for mobilizing tight hips [without stretching]…

SHOW NOTES & TIMESTAMPS 2:10 – Joe & Ashley provide a full recap of their vacation 37:05 – Podcast “officially” begins… 38:50 – “MuscleUpAugust” supplement sale announcement! 42:50 – Joe begins to share the results from his 30-day band pull-apart experiment 46:50 – The specific band Joe used for the experiment 48:35 – How Joe…

SHOW NOTES & TIMESTAMPS 0:00 – Show intro 0:40 – Birthday week at the DeFranco household 🙂 ! 4:05 – DeFranco family vacation announcement & Joe’s general thoughts on those who constantly “need a vacation” 12:20 – Joe adds a new company to his SH*T LIST! 23:30 – Joe talks about today’s sponsor – Caldera…

SHOW NOTES & TIMESTAMPS 0:00 – Show intro 3:15 – Joe talks about today’s sponsor – Rhone 8:50 – Jason Brown joins the show | Podcast begins… 9:35 – Jason’s training background & early influences 19:30 – Jason’s experience w/ Crossfit 26:45 – The value of providing free content online 31:05 – What aspects of…

SHOW NOTES / TIMESTAMPS 0:00 – Show intro 2:55 – “MuscleUpJuly” supplement sale announcement! 3:25 – Big news for Californians! [We now ship our supplements to Cali!] 7:05 – Joe talks about today’s sponsor – Caldera + Lab 11:55 – Podcast Q&A begins… 13:10 – TOPIC #1: Joe’s cRaZzY medical history [Will science ever be…

SHOW NOTES & TIMESTAMPS 0:00 – Show intro | Joe relives a few funny moments from his wedding day 10:30 – Joe talks about today’s sponsor – Rhone 16:05 – Ashley joins the show | Podcast begins… 17:50 – This past Tuesday’s big bash at the DeFranco household! 28:20 – Joe explains the ZOOM/$500 contest/giveaway…

SHOW NOTES & TIMESTAMPS 0:00 – Show intro 4:30 – Joe introduces today’s sponsor – Caldera + Lab 9:50 – Joe reads this week’s winning iTunes reviews 14:15 – Birthday supplement sale/contest announcement! 21:10 – Show preview + info regarding next week’s show 25:10 – Podcast officially begins… 28:05 – Joe shares his TOP 48 MUSCLE-BUILDING,…

SHOW NOTES & TIMESTAMPS 0:00 – Show intro 5:10 – Joe reads this week’s winning iTunes review 7:45 – Joe talks about today’s sponsor – Manukora Honey 11:35 – Q&A preview 14:25 – Podcast begins… 17:15 – Q1: “Muscle hypertrophy research for dummies” – Practical application/explanation of “mechanical tension”, “muscle damage” & “metabolic stress” 36:25 –…