SHOW NOTES & TIMESTAMPS 0:00 – Show intro | Joe relives a few funny moments from his wedding day 10:30 – Joe talks about today’s sponsor – Rhone 16:05 – Ashley joins the show | Podcast begins… 17:50 – This past Tuesday’s big bash at the DeFranco household! 28:20 – Joe explains the ZOOM/$500 contest/giveaway…

SHOW NOTES & TIMESTAMPS 0:00 – Show intro 4:30 – Joe introduces today’s sponsor – Caldera + Lab 9:50 – Joe reads this week’s winning iTunes reviews 14:15 – Birthday supplement sale/contest announcement! 21:10 – Show preview + info regarding next week’s show 25:10 – Podcast officially begins… 28:05 – Joe shares his TOP 48 MUSCLE-BUILDING,…

SHOW NOTES & TIMESTAMPS 0:00 – Show intro 5:10 – Joe reads this week’s winning iTunes review 7:45 – Joe talks about today’s sponsor – Manukora Honey 11:35 – Q&A preview 14:25 – Podcast begins… 17:15 – Q1: “Muscle hypertrophy research for dummies” – Practical application/explanation of “mechanical tension”, “muscle damage” & “metabolic stress” 36:25 –…

SHOW NOTES & TIMESTAMPS 0:00 – Show intro [RIP Iron Sheik, NJ air quality update & more] 6:50 – Joe reads this week’s winning iTunes review 9:20 – Joe talks about today’s sponsor – Caldera + Lab 16:25 – Podcast begins | PSA: Buyer Beware – Samsung refrigerators! 24:45 – TOPIC #1: How to bulk…

SHOW NOTES & TIMESTAMPS 0:55 – “MuscleUpJune” supplement sale + NEW PRODUCT announcement!! 8:10 – Business of Strength 2-Day Immersion seminar announcement 12:00 – June 2023 CPPS L1 course announcement 14:35 – Podcast begins… 16:15 – Q1: What are your thoughts on training barefoot or w/ “minimalist shoes”? 30:10 – Q2: Do you agree w/…

SHOW NOTES & TIMESTAMPS 0:00 – Show Intro 2:40 – Joe shares his “new t-shirt protocol” 5:30 – Joe reads this week’s winning iTunes review 7:40 – Business of Strength 2-Day Immersion seminar announcement 12:50 – Podcast begins | Show preview 18:10 – Joe reads Question #1: “Why do so many athletes get slower during their…

SHOW NOTES & TIMESTAMPS 0:00 – Show intro/preview 6:45 – Joe talks about today’s sponsor – Ice Barrel 12:20 – Adam Bornstein joins the show | Podcast begins 14:25 – Adam reflects on the “3 phases” of his career and shares some of the coolest sh*t he’s gotten to do 26:15 – One of the…

SHOW NOTES & TIMESTAMPS 1:05 – Show preview 6:45 – Joe talks about today’s sponsor – Caldera + Lab 13:05 – Podcast begins | Business of Strength Seminar announcement 17:10 – TOPIC #1: Fasted Morning Cardio – Does it burn more fat compared to cardio performed later in the day? 25:45 – TOPIC #2: Eating Raw…

SHOW NOTES & TIMESTAMPS 0:10 – “MuscleUpMay” supplement sale announcement 1:50 – Business of Strength 2-Day Immersion seminar announcement 6:30 – Show preview 9:35 – Podcast begins… 17:45 – Question/Topic #1: How To Drop Body Fat Without Losing Muscle 50:05 – Question/Topic #2: Joe shares 3 delicious high-protein [easy-to-prepare] snacks 1:11:20 – Joe talks about today’s new sponsor – Manukora Honey 1:20:35 –…

SHOW NOTES & TIMESTAMPS 0:00 – Show preview 4:50 – T-shirt sale reminder 5:40 – CPPS In-Person Certification Course Announcement! 8:45 – Joe introduces today’s sponsor – Ice Barrel 14:05 – Sean Hayes joins the show | Podcast begins… 15:15 – How Sean’s XFL opportunity came about and the mixed emotions he had leaving WWE…