Episode # 467

Why You Should/Shouldn’t Train if You’re Still Sore, How To Prevent Groin Pulls & More!

Subscribe & listen via iTunes, Stitcher or Spotify.

Released on April 11, 2024


1:00 – Show intro (Wrestlemania recap, family update, show preview, etc.)

12:00TOPIC #1: How detrimental is it to train a body part if it’s still sore from the previous workout?

25:30 – Joe talks about today’s sponsor – BON CHARGE

30:20TOPIC #2: How to prevent groin pulls

47:35TOPIC #3: How to train when you’re looking to optimize fat loss

57:25TOPIC #4: The best way to perform your rest-pause sets


  • BON CHARGE *Use code "JOED" for 15% OFF sitewide!
Thanks for listening!

Thanks for listening!

Do you have feedback, questions or suggestions for the podcast?
Click here to send us feedback

Wanna become a SPONSOR? Click here to get started

Like the show? If you LIKED the show, we would truly appreciate it if you can take 60 seconds to give us “5 Stars” and write a short review (1-2 sentences is fine) on iTunes. We appreciate it!

-The Industrial Strength Show team


Leave a Reply

Your email address will not be published. Required fields are marked *