Why You Should/Shouldn’t Train if You’re Still Sore, How To Prevent Groin Pulls & More!
Released on April 11, 2024
SHOW NOTES | TIMESTAMPS
1:00 – Show intro (Wrestlemania recap, family update, show preview, etc.)
12:00 – TOPIC #1: How detrimental is it to train a body part if it’s still sore from the previous workout?
25:30 – Joe talks about today’s sponsor – BON CHARGE
30:20 – TOPIC #2: How to prevent groin pulls
47:35 – TOPIC #3: How to train when you’re looking to optimize fat loss
57:25 – TOPIC #4: The best way to perform your rest-pause sets
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