The Simplest Way To Determine If You’re Training Properly [DON’T Ignore This!]
Released on February 29, 2024
SHOW NOTES | TIMESTAMPS
4:20 – Joe reads this week’s winning iTunes review!
7:00 – Iron Business Blueprint [March cohort] announcement
12:40 – Storytime begins | Joe shares an interaction he recently had with a former client
18:50 – The most important/overlooked indicator of your overall fitness [as well as the effectiveness of your programming]
25:40 – Is this the gold standard of true functional strength for washed-up meatheads??🤣
34:20 – Should you perform your warm-up reps slow/intentional (like a bodybuilder) or faster/”pump style” (so you don’t fatigue the targeted muscle group)?
36:05 – Do rep ranges really matter for hypertrophy goals?
43:40 – Is it a big deal if football players (and athletes in general) squat above parallel?
Important Links from the Show
- Iron Business Blueprint*Book your FREE strategy call and we'll help determine if this program is right for you and your business!
- Team Forever Strong*Use code "STRONG150" and pay just $1.50 for your first month!
- Limber 11 (Mobility routine)
- Joe D's Instagram (@defrancosgym)
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