WWE superstar Charlotte Flair takes some time out of her extremely busy schedule to talk to Joe D. about training, youth sports, routines, entering the wrestling business as “Ric Flair’s daughter”, having a “never give up” mindset…and much, Much MORE!    SHOW #TIMESTAMPS 1:00 – Joe talks about this weeks sponsor – Tapout [Use promo…

In this weeks episode, Joe sits down with his longtime friend, client, and highly successful wealth manager – Jeff Sica. Their hour-long conversation is packed with a wide variety of useful information and entertaining, “behind-the-scenes” DeFranco’s Gym stories.  SHOW #TIMESTAMPS     1:00 – Joe talks about today’s sponsor – HelloFresh [Use promo code “JOED” to…

In this week’s episode, Joe talks about his recent experiences with Occlusion Training, aka, Blood Flow Restriction. He discusses the theory behind this technique, as well as “best practices” for those looking to incorporate it into their training. He also shares the exact protocol he’s currently using in his own training, along with suggestions for…

Dr. Tom returns to the Industrial Strength Show to talk about gut health and its connection to your brain, mood, immune system, and body fat percentage! The show concludes with Joe D. and Dr. Tom answering some frequently asked questions regarding nutrition and supplementation.    SHOW #TIMESTAMPS 1:00 – CPPS Level 2 [online course] announcement 9:25 – Interview…

On this weeks show, Joe interviews special guest Rohan Murphy. Rohan talks about living an excuse-free life without legs, How he “walked on” the Penn State wrestling team, Why you should outline your life in pencil [not pen], and how he lives with Purpose, Passion, Pride & Perspective.   SHOW #TIMESTAMPS 1:00 – Joe reveals the 2…

In this weeks episode, Joe interviews the winner of the 2nd Annual Strong Bastard 911 Transformation Challenge – Dan Ogden. Dan talks about how he achieved the greatest gains of his life, overcoming adversity, nutrition, and the importance of mindset and consistency. SHOW #TIMESTAMPS 1:00 – Dan Ogden interview begins 3:20 – Dan shares his…

Joe starts this weeks podcast by announcing “The Final Four” in the Strong Bastard 911 Transformation Contest – including this year’s Grand Champion! He then returns to his roots and answers a question from a young garage gym owner who’s looking to maximize his training results with minimal equipment, space, and money.     SHOW #TIMESTAMPS 1:00 –…

Joe kicks off this weeks show by recognizing the “Sweet 16” finishers in the 2nd Annual Strong Bastard 911 Transformation Challenge! He then gets down to business and tackles three very interesting training topics: #1  The Pros & Cons of Full Body Workouts vs. Upper/Lower Training Splits #2  The BEST Performance-Enhancer NOBODY Is Talking About! …

Joe starts this week’s show by revealing the specifics of the new DVD & manual that he and James “Smitty” Smith will be releasing next month! He then spends the rest of the show answering the most popular Twitter questions from this week.  SHOW #TIMESTAMPS 1:00 – Joe talks about today’s sponsor – Rhone 8:50…

Joe returns from Austin, TX and shares some stories from his crazy week of traveling. After “story time”, Joe answers 4 random questions from the audience.    SHOW #TIMESTAMPS 8:20 – Joe announces this week’s t-shirt winner 19:20 – Joe shares a story of an amazing act of kindness [There is hope for humanity!]  …