This week, Joe sits down with WWE superstar (and original “DeFranco Disciple”) Enzo Amore. Their conversation is jam-packed with funny stories, life lessons, and laughs… #TIMESTAMPS 1:00 – Joe talks about today’s sponsor – DeFranco’s Nutritional Supplements  4:45 – Show overview  10:35 – Enzo Amore interview begins… 20:00 – Joe & Enzo discuss the physical demands of the…

Joe D. shares a story about a young lifter he met at Whole Foods and the lessons he learned from their conversation!    SHOW #TIMESTAMPS 1:00 – Joe thanks the audience for their 5-Star iTunes reviews & Badass BCAA’s support  15:55 – The back story behind today’s podcast topic 20:45 – Joe shares the details of the…

SHOW #TIMESTAMPS 1:00 – Joe introduces today’s sponsor – Blue Apron 3:45 – Joe thanks the audience for all their 5-star iTunes reviews 15:30 – Joe shares a story about the problem he had to deal with during this past weekend’s CPPS certification course 25:25 – Today’s Q&A FINALLY begins!  [For those of you who hate Joe…

Joe celebrates his 100th podcast episode with longtime friend and nutrition guru – Dr. Tom Bilella!  SHOW #TIMESTAMPS 1:00 – Show Intro [Personal message from Joe D. to his audience] 4:20 – Joe talks about his new t-shirt design and the current sale going on at DeFrancoShop.com 8:45 – The Guru kicks off the show by…

Joe kicks off this week’s episode with an update on his recent 100-Rep Bench Press Challenge. He then follows up by answering 5 business-related questions from a college student that’s doing a project on him.   SHOW #TIMESTAMPS 1:00 – Joe introduces this week’s sponsor – Blue Apron   3:15 – Joe kicks off the show…

This week, Joe interviews New Jersey’s premiere Anti-Aging Specialist – Dr. Johanan Rand.  SHOW #TIMESTAMPS 1:00 – Joe introduces this week’s sponsor – Blue Apron  3:25 – Joe gives an overview of the topics covered on today’s show 10:05 – Interview with Dr. Rand begins…  12:05 – Dr. Rand discusses his background 16:25 – Why most medical doctors take…

This week, Joe D. and Cameron sit down to discuss Advanced Jump Training methods. SHOW #TIMESTAMPS 1:00 – Joe talks about this week’s sponsor – Blue Apron 6:50 – Advanced Jump Training discussion begins…   9:55 – Determining an athlete’s “Force-Velocity Profile” 15:55 – Cameron explains the “Explosive Strength Deficit Test” 20:40 – How to measure…

This week, Joe attempts to answer 60 questions “rapid-fire-style” in 60 minutes. He doesn’t accomplish his goal of 60 minutes, but he DOES end up answering EVERY question!  Here’s a list of the specific questions:   SHOW #TIMESTAMPS 1:00 – Joe talks about this weeks sponsor – Blue Apron  3:45 – Overview of today’s show 7:00 –…

This week, Dr. Tom Bilella & Joe D. answer your nutrition and supplementation questions from Instagram!    SHOW #TIMESTAMPS 1:00 – Joe introduces this week’s sponsor Blue Apron 5:00 – Show overview 11:10 – Dr. Tom joins the show… 12:25 – Dr. Tom makes his first reference to being  “Mr. New Jersey 1995” 21:50 –…

This week, James “Smitty” Smith  joins Joe D. to discuss the common misconception of “functional training” and how you can properly implement “special strength” exercises into your program. Together, they reveal the methods that have the greatest potential for transferring an athlete’s “weight room strength” onto the athletic field.  SHOW #TIMESTAMPS 4:30 – Overview of today’s show……