90-Minute Q&A w/ Joe D!
Released on October 26, 2017
1:00 – Joe introduces today’s sponsors: MVMT Watches & CBS ALL ACCESS
10:00 – Q1: What physical qualifications does Joe look for when taking on a new client?
11:50 – Q2: Does Joe feel pressure to look a certain way?
15:25 – Q3: How would you advise a coach to begin online coaching?
18:05 – Q4: Why the change from Air Max to Air Force 1’s?
19:15 – Q5: How much water do you have your athletes drink?
22:45 – Q6: Why focus on grip strength with MMA fighters?
25:40 – Q7: Best secret for better sleep? >>>
28:20 – Q8: Top 5 songs on Joe’s workout playlist
31:20 – Q9: What’s the best way to land a celebrity client?
34:50 – Q10: Guidelines for training pregnant women
41:20 – Q11: Will eating carbs late at night make me gain fat?
43:30 – Q12: What are your thoughts on fasted cardio?
45:35 – Q13: Training people with fibromyalgia
48:20 – Q14: Did you learn anything new this weekend at the Elitefts Stronger Business Summit?
53:20 – Q15: How can I make push-ups more difficult?
56:50 – Q16: Do you think the SB911 workout can be used over and over?
58:25 – Q17: Can you talk about training around a shoulder injury?
60:35 – Q18: What do you think of Mike Boyle’s approach to lower body strength training?
64:10 – Q19: Have you used any other speed drills to improve sprinting technique (besides the sled)?
67:45 – Q20: How do you balance aesthetics and performance with your professional wrestlers?
70:05 – Q21: When peaking athletes, do you prefer quarter squats over full squats?
71:45 – Q22: Thoughts on performing aerobic strength training circuits on your ‘off days’
72:40 – Q23: Do you have ONE exercise that you use with EVERY athlete/client?
74:10 – Q24: What kind of indicator exercises would you use for a “force dominant” MMA fighter?
76:15 – Q25: How does increasing the vertical jump improve striking in MMA?
79:15 – Q26: What’s the best way to inspire women who think “weight training will make them too manly”?
82:05 – Q27: What’s a good Recovery Day routine?
85:15 – Q28: Should you always train hypertrophy and strength in separate cycles?
86:50 – Q29: When is Joe D. going to come out with his own product (machine, miracle barbell, or SMR tool)?
91:40 – Q30: How would you prepare someone to win a Ninja Warrior competition?
Important Links from the Show
- Seated "Grapple Grip" Cable Rows*This is the "pipe thing" mentioned during Question #6.
- Ask DeFranco's Gym - episode #20: Pec Poppin' Pushups!Mentioned during Question #15.
- Single Arm Push-ups (off hand on med ball)As described during Question #15.
- Follow Joe D. on Instagram!
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