Adjusting Macros to Build Muscle & Lose Fat
Released on October 19, 2017
1:00 – Joe introduces today’s sponsors: Kumho Tires & CBS ALL ACCESS
4:00 – Dr. Tom arrives to the Industrial Strength studio!
14:10 – Dr. Tom gives an update on Mickey Gall’s nutrition progress
15:50 – Dr. Tom goes through his Peak Performance Manual
21:10 – Caloric assessment for fast, medium & slow metabolizers
25:30 – Dr. Tom talks about “nutrient timing”
32:25 – Post-Workout macro recommendations for various goals
37:20 – The meaning of “nutrient partitioning”
38:35 – Joe provides strength training guidelines for athletes that compete in weight-class sports
45:55 – The 7 biomarkers of longevity
54:45 – Joe & Dr. Tom give the specifics of their 4-Day SALE!
Important Links from the Show
- DeFranco's Nutritional SupplementsUse the Discount Code "UFC217" to SAVE 10% on ALL products! All orders over $125 will receive a FREE copy of Dr. Tom's Peak Performance Manual/ebook! *[Both offers end Sunday night, October 22nd @ 12:00 midnight EST.]
- DeFranco Insider
- Follow Joe D. on Instagram!
- Follow Dr. Tom on Instagram!
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