Released on October 19, 2017
4:00 – Dr. Tom arrives to the Industrial Strength studio!
14:10 – Dr. Tom gives an update on Mickey Gall’s nutrition progress
15:50 – Dr. Tom goes through his Peak Performance Manual
21:10 – Caloric assessment for fast, medium & slow metabolizers
25:30 – Dr. Tom talks about “nutrient timing”
32:25 – Post-Workout macro recommendations for various goals
37:20 – The meaning of “nutrient partitioning”
38:35 – Joe provides strength training guidelines for athletes that compete in weight-class sports
45:55 – The 7 biomarkers of longevity
54:45 – Joe & Dr. Tom give the specifics of their 4-Day SALE!
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