SHOW NOTES & TIMESTAMPS 1:00 – Show intro 5:20 – NEW program announcement! [Only $1.50!] 11:15– CPPS sale announcement [40% OFF!] 12:10 – Iron Business Blueprint 20% scholarship offer! 15:25 – NEW DeFranco merch announcement! 18:05 – DeFranco Nutritional Supplements Sale! 19:00 – NEW Clean Greens flavor announcement! 25:05 – Joe explains why he didn’t do a…

SHOW NOTES & TIMESTAMPS 1:50 – Show preview 8:20 – Ben Bruno joins the show | Podcast begins… 9:40 – How Ben became good at social media & writing online articles 10:15 – Do you have to lift to be a great coach? 18:50 – Have celebrity clients ever complained about Ben’s small (12′ x…

SHOW NOTES & TIMESTAMPS 1:00 – Show intro 4:10 – Show preview 5:05 – Joe reads Question #1 7:25 – Defining “longevity” 10:20 – Joe’s definition of “longevity training” 10:40 – The difference between “longevity-based muscle building workouts” vs “traditional hypertrophy training” 18:05 – Joe reads Question #2 20:50 – The 6 foundational movement patters…

SHOW NOTES & TIMESTAMPS 0:45 – “MuscleUpNovember” supplement sale announcement 6:10 – Joe reads this week’s winning iTunes review 8:50 – Joe asks his audience for “new merch ideas” 13:15 – TOPIC #1: The truth about “time under tension” & hypertrophy 26:30 – TOPIC #2: Westside for Skinny Bastards history lesson | How/Why did Joe originally come up…

SHOW NOTES & TIMESTAMPS 1:00 – Show preview 4:05 – Joe reads this week’s winning iTunes review 7:55 – TOPIC #1: How, specifically, does low intensity aerobic training help power/speed athletes run faster, jump higher, etc? 28:35 – TOPIC #2: Does (excessive) pre-game “butterflies” hinder performance? If so, is there a way to get them under control? 47:40…

SHOW NOTES & TIMESTAMPS 0:00 – Intro / Show preview 3:35 – Iron Business Blueprint course announcement 7:15 – Joel Jamieson joins the show | Podcast officially begins 7:40 – Why Ashley (Joe’s wife) wanted to kill Joe for “hanging out” with Joel back in 2019!? 16:25 – What prompted Joel to become the “conditioning…

SHOW NOTES & TIMESTAMPS 2:00 – “Grow Your Gym” Webinar – Final Announcement! 5:05 – Joe reads this week’s winning iTunes review 12:00 – Question/Topic #1: How to prevent weight training injuries 41:40 – Question/Topic #2: Joe’s thoughts on loaded stretching 50:35 – How/When to implement loaded stretches into your training 58:05 – Joe’s Top…

SHOW NOTES & TIMESTAMPS 1:00 – Show intro | Birthday wishes to “One-Eyed Willy” 🙂 2:20 – MuscleUpOctober supplement sale announcement! 4:30 – [FREE] Gym Growth Webinar announcement!  10:45 – TOPIC #1: How to determine the best speed/power movements for YOUR body/goals 23:25 – The “key ingredient” to improving speed/power [at any age] 41:45 –…

SHOW NOTES | TIMESTAMPS 0:25 – Tyrofeine 1-Year Anniversary Sale: Final Reminder! 4:15 – Team Forever Strong: 7-Day FREE Trial announcement! 5:40 – Show preview 9:05 – Joe introduces Chris Tutela and they share the story of how/why they met 8 years ago 23:05 – Biggest obstacles Chris encountered after opening his gym 26:05 –…

SHOW NOTES & TIMESTAMPS 0:30 – Joe thanks his audience for their “dog walking etiquette/feedback” 🙂 4:15 – CPPS course announcement! [*Use code: JOED20] 7:00 – Joe introduces today’s sponsor – Caldera + Lab 11:35 – Podcast officially begins… 13:00 – Joe reads the question that prompted this week’s show topic 15:30 – How important…