Episode # 479

How To Build “Capped Delts” While Avoiding Shoulder Impingement, My Biggest Professional Accomplishment & More!

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Released on July 11, 2024


1:20 – Joe introduces today’s sponsor – Manukora Honey 

7:40 – Why are deficit pushups fine (for shoulder health), but bench-pressing with your “elbows below the bench” are NOT recommended?

29:45 – Joe solves a listener’s “delt dilemma”  (Lateral Raise variations that target the medial delts WITHOUT causing shoulder impingement)

56:05 – What’s the minimum daily protein intake to maximize gains?

1:00:40 – Joe talks about today’s sponsor – Magic Spoon Treats

1:04:45 – What does Joe consider to be his biggest professional accomplishment?


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