Ben Bruno On Training to Failure, Cherry Picking Research, Early Mentors & More!
Released on August 1, 2024
Topics discussed include:
- Ben’s first 4 mentors in the fitness industry
- Training around chronic low back pain (and dealing with stupid advice/people online)
- How Joe & Ben each trained at the age of 13
- Benefits and drawbacks of training to failure
- Tracking (training) volume
- How/Why Ben likes to “cherry pick” research
- Best “longevity-based” training splits
- The question that every personal trainer should start every training session with
- What Ben has learned from arguing online with popular fitness influencers
- And Much MORE!
Important Links from the Show
- DeFranco's Nutritional Supplements*Use coupon: MuscleUpAugust [SALE ENDS 8/7 @ 11:59pm ET]
- Magic Spoon Treats*Use coupon: JOED
- Team Forever Strong
- Ben Bruno (@benbrunotraining)
- Joe DeFranco (@defrancosgym)
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