SHOW NOTES & TIMESTAMPS 0:00 – Feedback from last week’s show | Joe thanks his audience 6:30 – First week of “hybrid schooling” in the DeFranco household 7:40 – Surgery update 10:30 – Luka Hocevar’s Fitness & Business Summit update! 14:00 – BREAKING NEWS: Joe has a…Netflix recommendation!? 20:45 – Podcast “Q&A” begins… 21:45 – Q1: 1/4 Squats…

SHOW NOTES & TIMESTAMPS 0:00 – Show intro/preview 5:30 – CPPS FOOTBALL [online cert] sale/announcement! 8:15 – Dana Santas joins the show | Podcast begins… 10:30 – What’s Dana’s day-to-day work schedule look like right now? 13:50 – How did Dana got her foot in the door with so many professional sports teams? 16:45 – The reason…

SHOW NOTES & TIMESTAMPS 1:00 – “MuscleUpSeptember” Supplement $ale announcement! 5:30 – DRUM [massage gun] offers 15% discount to Industrial Strength Show listeners! 10:25 – Podcast begins… 12:45 – Joe reads Question #1: What are your favorite techniques/hacks when you need to display supra-maximal levels of strength NOW?!  26:15 – Joe explains the concept of…

SHOW NOTES & TIMESTAMPS 1:00 – Intro talk / Podcast begins… 8:05 – Joe gives a shoutout to two of his loyal listeners 12:05 – Show/Q&A preview 15:35 – Q1: How concerned should we be w/ knee valgus when lifting and/or playing sports? 23:30 – Joe’s “BIG 3” for treating (problematic) knee valgus 30:40 –…

SHOW NOTES & TIMESTAMPS 0:00 – Show intro/preview 6:55 – Smitty joins the show | Podcast begins… 9:00 – How/Why to implement “intra-workout resets” & “fillers” into your program 23:00 – Top 3 things you can do in your 20’s (training-wise) to prevent aches, pains & problems later in life 35:00 – Low risk, high reward…

SHOW NOTES & TIMESTAMPS 0:00 – Show intro 3:00 – Joe gives a health update on his 102-year-old grandmother 12:05 – Podcast begins… 13:50 – Joe reads Question #1: Is there a reason to incorporate BACKWARD Sled Drags into your program [versus Forward Sled Drags]? 31:40 – Joe’s favorite alternatives to the backward sled drag…

SHOW NOTES & TIMESTAMPS 1:00 – Show intro 2:00 – Joe’s 48-hour recap begins 36:45 – Update on Joe’s shoulder/potential surgery 53:00 – Q&A / Training content begins… 53:45 – Q1: Boosting your immune system during a heavy strength training cycle 1:05:30 – Q2: Is it possible to gain muscle (naturally) in your 40’s, 50’s & 60’s?…

SHOW NOTES & TIMESTAMPS 0:00 – Show into | Joe recaps his recent family vacation 13:40 – Joe’s recent MRI experience 19:35 – “MuscleUpAugust” Supplement $ale Announcement! 21:25 – Joe shares his current supplement stack 25:30 – Podcast begins | BREAKING NEWS! 29:00 – Joe makes a prediction before reading his MRI report 39:10 –…

SHOW NOTES & TIMESTAMPS 0:00 – Show intro 3:05 – Show preview 9:10 – Joe introduces Don Saladino | Podcast begins… 12:10 – How did Don get started in personal training/coaching? 16:25 – The importance of “getting reps”/grinding during your early years [in personal training] 25:30 – The process involved in preparing a Hollywood actor/actress for a movie…

SHOW NOTES & TIMESTAMPS 1:00 – Show intro 15:20 – Why perform med ball throws? 19:55 – When is the best time to perform med ball throws? 27:00 – Determining the optimal number of sets & reps 43:25 – The different types of med balls [Which is best for you?] 50:15 – Choosing an appropriate…