Released on January 28, 2021
SHOW NOTES & TIMESTAMPS
1:00 – Show intro | Joe’s tribute to his grandmother
8:40 – Top 3 “Longevity Lessons” that Joe learned from his grandmother
40:05 – Q1: “What exercises does Joe recommend when a client can’t even perform a bodyweight squat?”
55:35 – Q2: “How/Why do newbie’s increase their strength before seeing any visible changes in size?”
1:05:30 – Q3: “If flexing the spine under load is dangerous, why do so many coaches teach a posterior pelvic tilt when performing Hip Thrusts?”
1:12:45 – “MuscleUpFebruary” Sale Announcement!
1:14:05 – 2021 CPPS Course Announcements!
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