Episode # 303

My 5 Favorite Ways to Program Supersets

Subscribe & listen via iTunes, Stitcher or Spotify.

Released on February 4, 2021


1:00 – Intro | CPPS February registration announcement

6:00 – Joe’s Super Bowl 55 prediction

18:45 – Joe reads today’s training question…

25:05 – Tangent Alert! [Joe reveals the ONE TIME he purposely wastes time in the gym lol]

31:10 – Superset technique #1 [“Antagonistic” pairing]

34:25 – Superset technique #2 [“Same muscle group/Pre-exhaust” pairing]

38:30 – Superset technique #3 [“CNS Primer” pairing]

43:10 – Superset technique #4 [“Technique Enhancer/Movement Quality” pairing]

53:30 – Superset technique #5 [“Bring up your weakness/Accumulate volume”]


Thanks for listening!

Thanks for listening!

Do you have feedback, questions or suggestions for the podcast?
Click here to send us feedback

Wanna become a SPONSOR? Click here to get started

Like the show? If you LIKED the show, we would truly appreciate it if you can take 60 seconds to give us “5 Stars” and write a short review (1-2 sentences is fine) on iTunes. We appreciate it!

-The Industrial Strength Show team


Leave a Reply

Your email address will not be published. Required fields are marked *