Episode # 312

How To Customize Your Gains & Make ANY Program More Effective! [w/ Jim “Smitty” Smith]

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Released on April 8, 2021

SHOW NOTES & TIMESTAMPS

0:00 – Show intro

7:30Smitty joins the show | Podcast begins…

10:10 – How do you know WHEN to launch a product & WHAT the product should be?

13:25 – The different phases of a workout & how/where “specialization courses” fit into the equation

17:15 – Why there is no such thing as the “perfect program”

22:50 – The importance of auto-regulation in programming

26:30 – Why you can’t judge the effectiveness of a program just by looking at it “on paper”

31:05 – What it takes to improve your movement quality

36:15 – The 15 most common “problem areas” in training [and the specialization courses that coincide w/ them]

1:00:10 – Top 3 reasons people goto a physical therapist

1:04:40 – The “dangers” of strength training

1:12:45 – When it’s OK to “combine” programs

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