Sean Hayes on What It Takes To Be A Great Coach, Best Conditioning Drills for Pro Wrestlers & More!

Released on May 6, 2021
SHOW NOTES & TIMESTAMPS
0:00 – Show intro/preview
2:30 – Joe introduces today’s sponsor – AZUNA FRESH
8:30 – Sean Hayes joins the show | Podcast begins…
11:20 – Sean, err, “Stone Cold Steve Austin’s” message to all trainers who refuse to “cite their work”!
14:10 – Sean shares a lesson he learned from “Macho Man” Randy Savage [which was relayed to him by HBK]
19:20 – Sean provides insight into one of the most difficult aspects of his job
23:20 – The main traits that separate the GREAT coaches from the average coaches
31:30 – Sean gives a real-world example of “going the extra mile” for your athletes/clients
37:00 – How the gym culture at the WWE PC has changed during the “COVID era”
43:40 – How often does Sean test the athletes at the WWE PC
45:40 – Sean lists all the tests that make up the WWE/NXT Combine
48:40 – Sean explains the 5 different training phases that make up NXT’s yearly S&C plan
1:01:20 – The benefits of [regularly] rotating exercises
1:11:05 – How Sean balances variety with consistency
1:15:25 – Best conditioning drills for pro wrestlers [outside of in-ring work]
1:25:20 – Joe reveals the “garage gym envy” he recently experienced
1:26:00 – Joe describes the new “hypertrophy technique” he recently incorporated into Triple H’s workout
Important Links from the Show

Thanks for listening!
Do you have feedback, questions or suggestions for the podcast?
Click here to send us feedback
Wanna become a SPONSOR? Click here to get started
Like the show? If you LIKED the show, we would truly appreciate it if you can take 60 seconds to give us “5 Stars” and write a short review (1-2 sentences is fine) on iTunes. We appreciate it!
-The Industrial Strength Show team
Comments