Episode # 316

Sean Hayes on What It Takes To Be A Great Coach, Best Conditioning Drills for Pro Wrestlers & More!

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Released on May 6, 2021


0:00 – Show intro/preview

2:30 – Joe introduces today’s sponsor – AZUNA FRESH

8:30 – Sean Hayes joins the show | Podcast begins…

11:20 – Sean, err, “Stone Cold Steve Austin’s” message to all trainers who refuse to “cite their work”!

14:10 – Sean shares a lesson he learned from “Macho Man” Randy Savage [which was relayed to him by HBK]

19:20 – Sean provides insight into one of the most difficult aspects of his job

23:20 – The main traits that separate the GREAT coaches from the average coaches

31:30 – Sean gives a real-world example of “going the extra mile” for your athletes/clients

37:00 – How the gym culture at the WWE PC has changed during the “COVID era”

43:40 – How often does Sean test the athletes at the WWE PC

45:40 – Sean lists all the tests that make up the WWE/NXT Combine

48:40 – Sean explains the 5 different training phases that make up NXT’s yearly S&C plan

1:01:20 – The benefits of [regularly] rotating exercises

1:11:05 – How Sean balances variety with consistency

1:15:25 – Best conditioning drills for pro wrestlers [outside of in-ring work]

1:25:20 – Joe reveals the “garage gym envy” he recently experienced

1:26:00 – Joe describes the new “hypertrophy technique” he recently incorporated into Triple H’s workout


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