Episode # 315

How To Gain Muscle & Lose Fat Simultaneously, Rehab Tools for Meatheads & More!

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Released on April 29, 2021

SHOW NOTES & TIMESTAMPS

0:00 – Show intro | Feedback from last week’s episode

2:50 – Joe reads this week’s winning iTunes review

5:30“MuscleUpMay” Supplement Sale Announcement!

13:35 – Podcast begins…

14:25 – Joe updates the audience on his training/rehab

41:50 – Is it possible to gain muscle & lose fat simultaneously?

48:40 – Where to start when “Body Recomp” is your goal

50:40 – How to determine your maintenance calories

56:10 – How to determine your macronutrient breakdown / protein requirement

1:05:45 – Joe lists his favorite protein, carbohydrate & fat sources

1:16:30 – The effect sleep has on your body composition

1:21:15 – Joe’s Top 2 supplements for improving body composition

1:25:55 – Joe provides a “recomp recap” of today’s show

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