How To Gain Muscle & Lose Fat Simultaneously, Rehab Tools for Meatheads & More!
Released on April 29, 2021
SHOW NOTES & TIMESTAMPS
0:00 – Show intro | Feedback from last week’s episode
2:50 – Joe reads this week’s winning iTunes review
5:30 – “MuscleUpMay” Supplement Sale Announcement!
13:35 – Podcast begins…
14:25 – Joe updates the audience on his training/rehab
41:50 – Is it possible to gain muscle & lose fat simultaneously?
48:40 – Where to start when “Body Recomp” is your goal
50:40 – How to determine your maintenance calories
56:10 – How to determine your macronutrient breakdown / protein requirement
1:05:45 – Joe lists his favorite protein, carbohydrate & fat sources
1:16:30 – The effect sleep has on your body composition
1:21:15 – Joe’s Top 2 supplements for improving body composition
1:25:55 – Joe provides a “recomp recap” of today’s show
Important Links from the Show
- DeFranco's Nutritional Supplements *Use Discount Code "MuscleUpMay" to SAVE 10%! [5/2 - 5/5]
- DeFranco Insider
- @defrancosgym Instagram
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-The Industrial Strength Show team
Could you go over HHH’s current training