Episode # 310

Programming Supra-Maximal Eccentrics, My Favorite 10-Minute Workouts & More!

Subscribe & listen via iTunes, Stitcher or Spotify.

Released on March 25, 2021

SHOW NOTES & TIMESTAMPS

1:00 – Show intro

3:50 – Preview of topics covered on today’s show

11:20Shoulder rehab update/learning experience

19:45 – The truth about making “constant progress”

29:30Ryan Crowley pec tear discussion begins

33:40 – Joe’s thoughts on supra-maximal eccentrics

48:40 – The link between anabolic steroids and tendon tears

51:45 – Joe compliments Larry Wheels on his spotting technique

56:45Joe reads a question from a listener who only has 10 minutes a day to train

1:01:15 – Joe explains the “One Minute Workout”

1:06:55 – Joe’s Go-To 10-minute HIIT workout

1:10:25 – Benefits of daily (10-minute) walks

1:13:10 – The “Bring Sally Up” Push-up / Band Pull-Apart workout

1:15:45 – 10-Minute Push-up/Band Pull-Apart workout (Option #2)

1:17:35 – Goblet Squat/Chin-Up Ascending/Descending workout

Sponsors

Thanks for listening!

Thanks for listening!

Do you have feedback, questions or suggestions for the podcast?
Click here to send us feedback

Wanna become a SPONSOR? Click here to get started

Like the show? If you LIKED the show, we would truly appreciate it if you can take 60 seconds to give us “5 Stars” and write a short review (1-2 sentences is fine) on iTunes. We appreciate it!

-The Industrial Strength Show team

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *