Programming Supra-Maximal Eccentrics, My Favorite 10-Minute Workouts & More!

Released on March 25, 2021
SHOW NOTES & TIMESTAMPS
1:00 – Show intro
3:50 – Preview of topics covered on today’s show
11:20 – Shoulder rehab update/learning experience
19:45 – The truth about making “constant progress”
29:30 – Ryan Crowley pec tear discussion begins
33:40 – Joe’s thoughts on supra-maximal eccentrics
48:40 – The link between anabolic steroids and tendon tears
51:45 – Joe compliments Larry Wheels on his spotting technique
56:45 – Joe reads a question from a listener who only has 10 minutes a day to train
1:01:15 – Joe explains the “One Minute Workout”
1:06:55 – Joe’s Go-To 10-minute HIIT workout
1:10:25 – Benefits of daily (10-minute) walks
1:13:10 – The “Bring Sally Up” Push-up / Band Pull-Apart workout
1:15:45 – 10-Minute Push-up/Band Pull-Apart workout (Option #2)
1:17:35 – Goblet Squat/Chin-Up Ascending/Descending workout

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