Episode # 313

How To Get Lean Without Becoming “Skinny-Fat”, The 3 Keys to Happiness & More!

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Released on April 15, 2021

SHOW NOTES & TIMESTAMPS

1:00 – Show intro | Joe explains why this week’s show was posted late

10:00 – Joe thanks the audience for their [unsolicited] iTunes reviews

16:30Joe reads today’s question/topic

20:10 – Joe begins to share his “Top 5” tips for getting lean [without becoming “skinny-fat”]

20:20 – Strength training advice [when in a caloric deficit]

30:05 – Biggest dieting mistake people make when attempting to get shredded

39:25 – The importance of “training like an athlete”

45:05 – The best type of cardio to perform when in a caloric deficit

52:50 – Joe thoughts on salt intake when in a caloric deficit

57:00 – How your mental health can affect your physical appearance

1:02:15 – The 3 Keys to happiness

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