SHOW NOTES | TIMESTAMPS 1:00 – Show intro | Why Joe’s pissed off! 18:00 – Supplement & Merch giveaway!!! 21:00 – “Training Volume” discussion begins… 29:00 – Joe shares his personal “volume preference” 32:05 – Why Joe (generally) recommends leaving 1-2 RIR on your main/compound lifts 34:05 – Real-world examples of how the “strongest dudes…

SHOW NOTES | TIMESTAMPS 1:15 – FREE Gym Growth Masterclass announcement! [Reserve your seat & apply for scholarship] 5:15 – Team Forever Strong [7-Day FREE Trial] announcement! 13:05 – Q1: Is the “Norwegian 4×4 protocol” the best training method for someone looking to improve their VO2 Max? 28:35 – Q2: What is the single best…

SHOW NOTES | TIMESTAMPS 0:00 – Show intro/preview 5:00 – Joe introduces today’s sponsor – Magic Spoon  8:25 – Smitty joins the show | Podcast officially begins… 9:30 – Smitty has a bone to pick with Joe D! 11:40 – How Smitty & Joe D. got their info prior to the internet/social media 21:05 –…

SHOW NOTES | TIMESTAMPS 2:50 – My thoughts on Dr. Mike Israetel’s “PhD Controversy” 42:35 – My 3 favorite training splits + The best split you’ve NEVER tried! 1:00:35 – The best program for dropping body fat 1:07:10 – Who is on Joe’s “Mount Rushmore” for trainers/strength coaches?

SHOW NOTES | TIMESTAMPS 1:00 – Show intro 5:40 – “MuscleUpOctober” supplement sale announcement! 12:35 – Is eccentric duration important for muscle hypertrophy? (If not, is there EVER a reason to intentionally slow down the eccentric portion of a lift?) 41:00 – What NOT to do (training-wise) if you’re looking to build muscle & strength…

SHOW NOTES | TIMESTAMPS 0:00 – Show intro 7:35 – Dr. Allan Bacon joins the show | Podcast officially begins… 12:50 – Is “Bulking” necessary to maximize hypertrophy? 25:30 – Should you eat higher carbs/calories on training days & lower carbs/calories on “off” days? 39:35 – Should you avoid eating vegetables due to their “defense…

SHOW NOTES | TIMESTAMPS 0:00 – Show intro 2:35 – Joe introduces today’s sponsor – Magic Spoon 6:25 – Dr. John Rusin joins the show | Podcast officially begins 8:20 – The biggest difference(s) in the fitness industry since John last appeared on the podcast 11:25 – What John feels the “barrier for entry” should…

SHOW NOTES | TIMESTAMPS 0:00 – Show intro 3:05 – Joe welcomes Josh Bryant to the show | Podcast officially begins 5:00 – What’s the meaning behind the term “jailhouse strong”? 6:40 – How/When did Josh first became obsessed with strength 8:40 – Why Josh is more proud of his deadlift than his record-setting 600lb…

SHOW NOTES | TIMESTAMPS 1:15 – “MuscleUpSeptember” supplement sale announcement! 4:30 – Show preview 12:00 – Joe shares a life/family update 19:00 – Joe begins to list his “Most Underrated Accessory Exercises For Each Body Part” CHEST [19:15] BACK/TRAPS [25:15] LATERAL DELTS [36:00] TRICEPS [39:45] BICEPS/FOREARMS [46:10] QUADS [55:10] HAMSTRINGS [1:00:50] GLUTES [1:04:25] CALVES [1:11:40]…

SHOW NOTES | TIMESTAMPS 1:15 – Joe introduces today’s sponsor Magic Spoon 4:40 – Joe shares the back story that prompted today’s main show topic 15:10 – The criteria Joe used to choose the top 3 exercises for each movement pattern 25:40 – Why Joe believes “exercise selection” is the most overrated AND underrated training…