SHOW NOTES | TIMESTAMPS 1:00 – Joe introduces today’s sponsor – Magic Spoon 4:10 – Show intro 6:10 – Joe explains what prompted today’s show topic/rant 12:35 – What 99% of online “nutrition information” consists of 22:30 – Joe shares his “RESTRICTION-FREE” diet! 32:30 – Brief show recap: How we need to shift our focus…