SHOW NOTES & TIMESTAMPS 0:00 – Show intro/preview 6:55 – Smitty joins the show | Podcast begins… 9:00 – How/Why to implement “intra-workout resets” & “fillers” into your program 23:00 – Top 3 things you can do in your 20’s (training-wise) to prevent aches, pains & problems later in life 35:00 – Low risk, high reward…

SHOW NOTES & TIMESTAMPS 0:00 – Show intro 3:00 – Joe gives a health update on his 102-year-old grandmother 12:05 – Podcast begins… 13:50 – Joe reads Question #1: Is there a reason to incorporate BACKWARD Sled Drags into your program [versus Forward Sled Drags]? 31:40 – Joe’s favorite alternatives to the backward sled drag…

SHOW NOTES & TIMESTAMPS 1:00 – Show intro 2:00 – Joe’s 48-hour recap begins 36:45 – Update on Joe’s shoulder/potential surgery 53:00 – Q&A / Training content begins… 53:45 – Q1: Boosting your immune system during a heavy strength training cycle 1:05:30 – Q2: Is it possible to gain muscle (naturally) in your 40’s, 50’s & 60’s?…

SHOW NOTES & TIMESTAMPS 0:00 – Show into | Joe recaps his recent family vacation 13:40 – Joe’s recent MRI experience 19:35 – “MuscleUpAugust” Supplement $ale Announcement! 21:25 – Joe shares his current supplement stack 25:30 – Podcast begins | BREAKING NEWS! 29:00 – Joe makes a prediction before reading his MRI report 39:10 –…

SHOW NOTES & TIMESTAMPS 0:00 – Show intro 3:05 – Show preview 9:10 – Joe introduces Don Saladino | Podcast begins… 12:10 – How did Don get started in personal training/coaching? 16:25 – The importance of “getting reps”/grinding during your early years [in personal training] 25:30 – The process involved in preparing a Hollywood actor/actress for a movie…

SHOW NOTES & TIMESTAMPS 1:00 – Show intro 15:20 – Why perform med ball throws? 19:55 – When is the best time to perform med ball throws? 27:00 – Determining the optimal number of sets & reps 43:25 – The different types of med balls [Which is best for you?] 50:15 – Choosing an appropriate…

SHOW NOTES & TIMESTAMPS 0:00 – Show intro | Joe provides insight into his [not-so-fun] week 7:00 – iTunes Review Contest Winners 12:30 – Podcast begins… 16:00 – Q1: Joe’s favorite caffeine-free pre-workout energy boosters 34:40 – Q2: The 3 most important genetic factors affecting an athlete’s sprinting speed  55:30 – Q3: Is it possible to build…

SHOW NOTES & TIMESTAMPS 0:00 – Show intro | Supplement Sale Announcement  2:20 – Show preview 6:40 – Podcast begins | Shemayne Williams joins the show… 10:45 – Joe reads a DM from a 48-year-old listener asking if it’s too late for him to switch careers 12:45 – How Shemayne first met Joe back in 1998 23:25 – Joe shares…

SHOW NOTES & TIMESTAMPS 0:00 – Show intro (Joe thanks the audience for their Birthday/Father’s Day wishes) 5:30 – Governor Murphy re-opens “individualized/appointment-only” gyms in NJ! 13:20 – Show preview 17:10 – Podcast begins… 18:00 – Q1: Why do we tend to have strong hunger urges on NON training days? 30:00 – Q2: What’s the…

SHOW NOTES & TIMESTAMPS 1:00 – Show Intro | Joe wishes the dads in the audience a Happy Father’s Day 10:05 – Joe reads Question #1: “If you could give your 3 best life lessons, what would they be?” 13:00 – Life Lesson 1: Live Your Passion 20:30 – Life Lesson 2: Be (Real) Nice…