Released on February 11, 2021
SHOW NOTES & TIMESTAMPS
1:00 – Show intro | Joe addresses his [embarrassing] Super Bowl prediction from last week
11:05 – Is there a way to include a “scoring system” into the AMPED Movement Screen?
23:30 – Does Joe prefer spaghetti or lasagna? Meatballs or meat sauce?
26:35 – Does Joe take an athlete’s weight class & “fight style” into consideration when designing training programs for fighters?
1:00:05 – What does Joe think of Tom Brady’s training [and his trainer’s claim that, “training with bands makes muscles softer and more pliable?”]
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