Episode # 305

How I Program Loaded Carries, My Thoughts on RPE & More!

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Released on February 18, 2021

SHOW NOTES & TIMESTAMPS

0:00 – Show intro

3:00 – Joe introduces today’s sponsor – The Ready State™

8:20 – Podcast begins…

13:00 – Q1: What are Joe’s BIG 3 “areas of focus” for longterm shoulder health

26:35 – Q2: Is there a “new group” of lazy bastards who rival those who don’t return their shopping carts?!

30:00 – Joe shares a personal story about the crazy “parking spot wars” going on in New Jersey

37:10 – Q3: What are Joe’s thoughts on using the “RPE” scale?

53:10Q4: How/When does Joe recommend programming Loaded Carries [and what are his favorite variations]?

1:21:10 – CPPS February course reminder!

Sponsors

  • The Ready State *Promo code: JOE10
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