Episode # 305

How I Program Loaded Carries, My Thoughts on RPE & More!

Subscribe & listen via iTunes, Stitcher or Spotify.

Released on February 18, 2021


0:00 – Show intro

3:00 – Joe introduces today’s sponsor – The Ready State™

8:20 – Podcast begins…

13:00 – Q1: What are Joe’s BIG 3 “areas of focus” for longterm shoulder health

26:35 – Q2: Is there a “new group” of lazy bastards who rival those who don’t return their shopping carts?!

30:00 – Joe shares a personal story about the crazy “parking spot wars” going on in New Jersey

37:10 – Q3: What are Joe’s thoughts on using the “RPE” scale?

53:10Q4: How/When does Joe recommend programming Loaded Carries [and what are his favorite variations]?

1:21:10 – CPPS February course reminder!


  • The Ready State *Promo code: JOE10
Thanks for listening!

Thanks for listening!

Do you have feedback, questions or suggestions for the podcast?
Click here to send us feedback

Wanna become a SPONSOR? Click here to get started

Like the show? If you LIKED the show, we would truly appreciate it if you can take 60 seconds to give us “5 Stars” and write a short review (1-2 sentences is fine) on iTunes. We appreciate it!

-The Industrial Strength Show team


Leave a Reply

Your email address will not be published. Required fields are marked *