SHOW NOTES & TIMESTAMPS 3:15 – Joe shares a story regarding his newest pet peeve 11:50 – Why your box squat strength isn’t carrying over to your free squat strength 20:55 – The benefits of backward sled dragging 28:25 – The benefits of training with chains 38:15 – The negative effect of training w/ chains 46:45 – Replacing the 225…

SHOW NOTES & TIMESTAMPS 2:30 – Joe reads 2 iTunes reviews & gives away FREE STUFF! 10:30 – Podcast begins | Show overview…  11:45 – Joe acknowledges the 17th Anniversary of DeFranco’s Training Systems, LLC 27:25 – Joe pushes for a “National Garage/Warehouse Gym Owner Day” 29:30 – Tips for starting a home gym on a budget 37:10…

SHOW NOTES & TIMESTAMPS 0:10 – Joe announces the winner of last week’s giveaway 3:10 – Show overview 9:45 – Joe introduces today’s sponsor – NoDoz 14:15 – Podcast begins | Dr. Gregory Doerr joins the show… 16:45 – How much of Dr. Doerr’s “Chiropractic College education” does he use each day when treating patients? 21:50 – What…

SHOW NOTES & TIMESTAMPS 1:00 – DeFranco Supplement Sale Announcement! 5:35 – Show overview 9:20 – Joe reads an email from a female listener who’s not happy with her [lack of] progress 16:45 – The training variable that most women overlook 18:40 – The biggest mistake most women make in their training… and the many problems it…

SHOW NOTES & TIMESTAMPS 1:00 – Joe gives a brief recap of his family’s “unhealthy” week… 5:30 – How Joe has developed the “immune system of an alligator” 18:50 – How to flip a heavy tire without tearing your biceps or hurting your back 29:35 – Can you build new muscle after the age of 40? 44:30 –…

SHOW NOTES & TIMESTAMPS 0:50 – Joe reads winning iTunes reviews & gives away FREE STUFF! 4:40 – CPPS course announcement! (March 21/22 – Miami, FL) 7:40 – Podcast begins / Show overview   14:35 – The back story behind Joe’s twin daughter’s starting to train with him 22:30 – How to ensure a kid’s 1st workout/gym…

SHOW NOTES & TIMESTAMPS 0:35 – Joe introduces today’s NEW sponsor – NoDoz! 6:20 – How to incorporate banded squats, bench presses & deadlifts into the SB911 program 11:10 – How to train high school athletes who also have to train at school w/ their coach 24:00 – The cRaZiEsT (and most impactful) DM’s Joe…

SHOW NOTES & TIMESTAMPS 0:00 – Show intro 4:30 – Joe reads this week’s winning iTunes reviews 11:20 – Joe announces this month’s “MuscleUpJanuary” supplement sale! 13:35 – Podcast begins… 16:15 – The steps involved in designing an effective training program 28:45 – Biggest mistakes people make that prevents them from reaching their goals 38:15 –…

SHOW NOTES & TIMESTAMPS 1:30 – Joe explains why this week’s podcast was posted a little late 🙂 5:45 – Joe reflects on the this year’s most impactful episode/guest/moment 19:50 – Joe gives the full back story behind his “Be Yourself” Instagram post 36:10 – Joe announces the details of this week’s HUGE GIVEAWAY! 45:50…

SHOW NOTES & TIMESTAMPS 1:30 – Joe gives a brief recap of last weekend’s STRONG NEW YORK event 15:20 – Should you train when you’re sick? 28:10 – Unusual (but smart) rep recommendation for beginners 34:00 – The problems associated with having flat feet (and how to fix them) 55:30 – Joe’s favorite Christmas movie(s) 56:50…