Episode # 272

Reverse Engineering the Power Clean, Joe’s Favorite 3-Ingredient Muscle-Building Recipes & More!

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Released on June 25, 2020

SHOW NOTES & TIMESTAMPS

0:00 – Show intro (Joe thanks the audience for their Birthday/Father’s Day wishes)

5:30 – Governor Murphy re-opens “individualized/appointment-only” gyms in NJ!

13:20 – Show preview

17:10Podcast begins…

18:00Q1: Why do we tend to have strong hunger urges on NON training days?

30:00Q2: What’s the best type of cardio for strength athletes?

48:10Q3: What are Joe’s ‘prerequisite exercises’ that he feels should be taught before incorporating power cleans into an athlete’s program?

1:09:45 – Q4: What are Joe’s favorite “quick & easy” muscle-building recipes?

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One Comment

  1. My girlfriend is about to start training for a 6 mile swim from the Golden Gate bridge to the bay bridge in December. Do you have any workouts. An your expertise what kind of workouts will help her, out the best to prepare for this open water swim. Thank you Martin Espino

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