Released on June 25, 2020
SHOW NOTES & TIMESTAMPS
0:00 – Show intro (Joe thanks the audience for their Birthday/Father’s Day wishes)
5:30 – Governor Murphy re-opens “individualized/appointment-only” gyms in NJ!
13:20 – Show preview
17:10 – Podcast begins…
18:00 – Q1: Why do we tend to have strong hunger urges on NON training days?
30:00 – Q2: What’s the best type of cardio for strength athletes?
48:10 – Q3: What are Joe’s ‘prerequisite exercises’ that he feels should be taught before incorporating power cleans into an athlete’s program?
1:09:45 – Q4: What are Joe’s favorite “quick & easy” muscle-building recipes?
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-The Industrial Strength Show team