Episode # 272

Reverse Engineering the Power Clean, Joe’s Favorite 3-Ingredient Muscle-Building Recipes & More!

Subscribe & listen via iTunes, Stitcher or Spotify.

Released on June 25, 2020


0:00 – Show intro (Joe thanks the audience for their Birthday/Father’s Day wishes)

5:30 – Governor Murphy re-opens “individualized/appointment-only” gyms in NJ!

13:20 – Show preview

17:10Podcast begins…

18:00Q1: Why do we tend to have strong hunger urges on NON training days?

30:00Q2: What’s the best type of cardio for strength athletes?

48:10Q3: What are Joe’s ‘prerequisite exercises’ that he feels should be taught before incorporating power cleans into an athlete’s program?

1:09:45 – Q4: What are Joe’s favorite “quick & easy” muscle-building recipes?


Thanks for listening!

Thanks for listening!

Do you have feedback, questions or suggestions for the podcast?
Click here to send us feedback

Wanna become a SPONSOR? Click here to get started

Like the show? If you LIKED the show, we would truly appreciate it if you can take 60 seconds to give us “5 Stars” and write a short review (1-2 sentences is fine) on iTunes. We appreciate it!

-The Industrial Strength Show team

One Comment

  1. My girlfriend is about to start training for a 6 mile swim from the Golden Gate bridge to the bay bridge in December. Do you have any workouts. An your expertise what kind of workouts will help her, out the best to prepare for this open water swim. Thank you Martin Espino

Leave a Reply

Your email address will not be published. Required fields are marked *