Released on July 16, 2020
SHOW NOTES & TIMESTAMPS
1:00 – Show intro
15:20 – Why perform med ball throws?
19:55 – When is the best time to perform med ball throws?
27:00 – Determining the optimal number of sets & reps
43:25 – The different types of med balls [Which is best for you?]
50:15 – Choosing an appropriate med ball weight
55:30 – Med Ball Q&A begins…
56:30 – Joe’s Top 5 favorite med ball throw variations
1:11:10 – How to progress med ball training in someone’s program
1:15:00 – Are med ball slams overrated?
1:19:00 – How to incorporate med ball throws into the SB911 program
1:20:35 – Most impressive med ball throw performances at DeFranco’s Gym
1:25:40 – How often should athletes perform med ball throws?
1:26:25 – Best med ball throw variations for boxers
1:27:45 – What’s a good way to teach lower body power to upper body rotational power?
1:29:00 – Do you ever use heavier med balls (over 20lbs) in your programs?
1:30:00 – What % of med ball weight should you use when coupling throws w/ the bench press?
1:31:30 – What other competitive games do you use (other than med ball volleyball)?
1:33:00 – How many different med ball throw variations do you perform in a workout?
1:33:55 – What are the most common med ball training mistakes?
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