Released on July 23, 2020
SHOW NOTES & TIMESTAMPS
0:00 – Show intro
3:05 – Show preview
9:10 – Joe introduces Don Saladino | Podcast begins…
12:10 – How did Don get started in personal training/coaching?
16:25 – The importance of “getting reps”/grinding during your early years [in personal training]
25:30 – The process involved in preparing a Hollywood actor/actress for a movie roll
34:05 – Don’s go-to training split for hypertrophy
40:20 – Don reveals his personal training “formula for success”
43:20 – How often does Don cancel or change a workout “on the fly”?
47:00 – How long will Don stick w/ a successful program before switching to another program?
50:10 – Don & Joe discuss continuing education & maintaining a “white belt mentality”
55:35 – The importance of humility and recognizing those who helped/supported you along the way
59:20 – How is Don managing [business-wise] during COVID-19?
1:05:30 – Don’s best business/training/life advice!
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