Episode # 274

Genetic Factors Affecting Sprinting Speed, Best Caffeine-Free Energy Boosters & More!

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Released on July 9, 2020


0:00 – Show intro | Joe provides insight into his [not-so-fun] week

7:00 – iTunes Review Contest Winners

12:30Podcast begins…

16:00Q1: Joe’s favorite caffeine-free pre-workout energy boosters

34:40Q2: The 3 most important genetic factors affecting an athlete’s sprinting speed 

55:30Q3: Is it possible to build muscle by lifting light weights EXCLUSIVELY?

1:08:30Q4: Is bench-pressing with a big arch beneficial (for healthy non-powerlifters)
if the goal is to get bigger & stronger?


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One Comment

  1. Really enjoy the show, I could listen for hours. My son just turned 12 and is starting to show intrest in working out. Every time we try something new during a workout he asks if it was something I learned from Joe. He even tells his friends about his Joe workouts.

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